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Old Gold Chocolate Calories
Dark chocolate with cocoa and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Old Gold Chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 1.1 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Old Gold Chocolate Nutrition Facts
Selected: 2 piece (small) · 20 g
108
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Old Gold Chocolate nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Old Gold Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 108 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 3 piece (medium) | 30 g | 162 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (small) | 45 g | 243 kcal |
| 5 piece (extra large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 180 g | 972 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Old Gold Chocolate
Who makes Old Gold chocolate?
Old Gold chocolate is a Cadbury dark chocolate range. Cadbury is owned by Mondelez International, and the varieties available can differ by country, so the exact product range depends on where you shop.
Is Old Gold chocolate dark chocolate?
Yes, Old Gold chocolate is sold as dark chocolate. Its cocoa-forward taste is generally less creamy than milk chocolate, though sweetness and bitterness vary across the different Old Gold varieties.
How much cocoa is in Old Gold chocolate?
The cocoa percentage in Old Gold chocolate varies by variety, so there is no single percentage for the whole range. Look at the front of the package or the product information for the specific bar you have.
Can you bake with Old Gold chocolate?
Yes, Old Gold chocolate works in brownies, cookies, cakes and ganache. Break it into small pieces and melt it gently to prevent scorching; its dark, cocoa-rich flavour may make a recipe taste less sweet than one made with milk chocolate.
How should you store Old Gold chocolate?
Keep Old Gold chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. In a hot room, you can refrigerate it in an airtight container; let it warm while still wrapped to limit condensation.
Why does Old Gold chocolate turn white?
A pale film on Old Gold chocolate is usually fat or sugar bloom caused by temperature changes or moisture, rather than mould. It can affect the texture, but discard the chocolate if you see mould or notice an unusual smell.
Does Old Gold chocolate contain caffeine?
Yes, Old Gold chocolate contains naturally occurring caffeine and theobromine from cocoa. The amount varies with the particular variety and portion, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Is Old Gold chocolate suitable for people with diabetes?
People with diabetes may be able to include Old Gold chocolate by accounting for its carbohydrates and sugar in their meal plan; dark chocolate is not sugar-free. The amounts vary by variety, so ask your doctor or dietitian how it fits your individual plan.
Can dogs eat Old Gold chocolate?
No, dogs should not eat Old Gold chocolate. Cocoa contains theobromine and caffeine, which can poison dogs; if your dog has eaten any, contact a veterinarian promptly and share the product and estimated amount.
Is Old Gold chocolate vegan?
Not every Old Gold chocolate variety can be assumed to be vegan. Ingredients and warnings can differ between products, and some may contain milk-derived ingredients, so check the package of the exact variety before buying it.
Old Gold Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin K
1.46µg · 1% DV
Vitamin E
0.14mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Copper
0.22mg · 24% DV
Magnesium
46mg · 11% DV
Iron
1.5mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
112mg · 3% DV
Sodium
4mg · 0% DV
Old Gold Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Old Gold Chocolate
To burn the 108 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Old Gold Chocolate?
Old Gold Chocolate is an Australian dark chocolate range made by Cadbury, with a pronounced cocoa flavour and a firmer, less sweet character than milk chocolate. It is sold in squares, eaten on its own, or used in desserts and baking.
In Australia, it is commonly enjoyed a piece at a time with tea or coffee, as an after-dinner treat, or broken over ice cream. Its rich cocoa taste can be pleasantly bittersweet, while the chocolate softens and melts in the mouth. It is energy-dense and provides some fibre, so a small portion is often satisfying. Pair it with berries or a plain coffee to balance its richness.
How Nutritious Is Old Gold Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Old Gold Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Old Gold Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Old Gold Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Old Gold Chocolate Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.