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Old Gold Chocolate Calories
Dark chocolate with cocoa and magnesium
CALORIES
GI
POTASSIUM
FIBER
Old Gold Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 42%
Protein
5.4g
· 4%
Fat
31.5g
· 54%
Fiber
7.5g
Old Gold Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Copper
1mg · 111% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Old Gold Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Old Gold Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Old Gold Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Old Gold Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Old Gold Chocolate Fat Profile
SATURATED
19.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Old Gold Chocolate
Old Gold Chocolate — Frequently Asked Questions
How many calories are in Old Gold Chocolate?
Old Gold Chocolate provides 540 calories per 100 g. A 100 g serving also contains 31.5 g of fat and 55 g of carbohydrates.
Is Old Gold Chocolate gluten-free and what allergens does it contain?
Old Gold Chocolate is compatible with a gluten-free diet. It contains dairy, peanuts, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.