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Dido Gold Milk Jam Chocolate Wafer Calories

Milk jam and chocolate coated wafer

CALORIES

520kcal

65high

POTASSIUM

170mg

FIBER

2.2g

Dido Gold Milk Jam Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

59g

· 46%

Protein

5.2g

· 4%

Fat

28g

· 50%

Fiber

2.2g

Dido Gold Milk Jam Chocolate Wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Dido Gold Milk Jam Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Gold Milk Jam Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Gold Milk Jam Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Gold Milk Jam Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Gold Milk Jam Chocolate Wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Dido Gold Milk Jam Chocolate Wafer — Frequently Asked Questions

How many calories are in Dido Gold Milk Jam Chocolate Wafer?

Dido Gold Milk Jam Chocolate Wafer contains 520 calories per 100 g. It also provides 28 g of fat and 59 g of carbohydrates per 100 g.

Is Dido Gold Milk Jam Chocolate Wafer suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.