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Dido Gold Milk Jam Chocolate Wafer Calories
Milk jam and chocolate coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Gold Milk Jam Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Gold Milk Jam Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Dido Gold Milk Jam Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Gold Milk Jam Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 12 g | 62 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Gold Milk Jam Chocolate Wafer
What is in Dido Gold Milk Jam Chocolate Wafer?
Dido Gold Milk Jam Chocolate Wafer combines crisp wafer layers with a milk-jam filling and a chocolate coating. For the full ingredient list and the exact ingredients used, refer to the current package, since recipes and labels can change.
What is milk jam in Dido Gold Milk Jam Chocolate Wafer?
Milk jam is a thick, caramel-like spread made by cooking milk with sugar. In Dido Gold Milk Jam Chocolate Wafer, it is used as the sweet filling between the crisp wafer layers.
How is Dido Gold Milk Jam Chocolate Wafer different from a regular chocolate wafer?
Dido Gold Milk Jam Chocolate Wafer has a milk-jam filling, which gives it a richer, milkier sweetness than a wafer filled only with chocolate cream. The exact comparison depends on the ingredients in the other wafer.
How should you store Dido Gold Milk Jam Chocolate Wafer?
Keep Dido Gold Milk Jam Chocolate Wafer sealed in a cool, dry place away from sunlight and heat. After opening, close the wrapper or put the remaining wafer in an airtight container, and follow the best-before date on the package.
Does Dido Gold Milk Jam Chocolate Wafer need to be refrigerated?
No, Dido Gold Milk Jam Chocolate Wafer generally does not need refrigeration; a cool, dry cupboard is suitable. Fridge moisture can soften the wafer, and chilling may change the texture of its chocolate coating.
What does Dido Gold Milk Jam Chocolate Wafer taste like?
Dido Gold Milk Jam Chocolate Wafer pairs crisp wafer layers with a sweet, milky filling and chocolate coating. The result is sweeter and more layered in texture than a plain wafer.
Can you use Dido Gold Milk Jam Chocolate Wafer in desserts?
Yes, you can crumble Dido Gold Milk Jam Chocolate Wafer over ice cream, pudding, or cake for a crunchy chocolate-and-milk-jam topping. Add it just before serving so moisture from the dessert does not make the wafer soggy.
Does Dido Gold Milk Jam Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Dido Gold Milk Jam Chocolate Wafer can soften or melt in heat. Keep it out of direct sun and hot cars; if it has softened, let it cool in a dry place before serving.
Is Dido Gold Milk Jam Chocolate Wafer a good snack for children?
Dido Gold Milk Jam Chocolate Wafer can be an occasional treat for children, but it is a sweet snack rather than a substitute for a meal. For young children, offer pieces that suit their age and supervise them while they eat.
Can you freeze Dido Gold Milk Jam Chocolate Wafer?
You can freeze Dido Gold Milk Jam Chocolate Wafer in an airtight wrapper, but freezing is not usually necessary. Let it return to room temperature while still wrapped to reduce condensation, which can affect the wafer's crispness.
Dido Gold Milk Jam Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.77mg · 4% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Dido Gold Milk Jam Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Gold Milk Jam Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Gold Milk Jam Chocolate Wafer?
Dido Gold Milk Jam Chocolate Wafer is a packaged sweet made of crisp wafer layers filled with milk jam and covered in chocolate. Milk jam is milk slowly cooked with sugar until thick and caramel-like, giving the filling its creamy, toffee-like flavour.
Enjoy it as a small treat with tea or coffee, or tuck a piece into a lunchbox for a sweet break. The contrast between the crunchy wafer and smooth filling makes it satisfying, but it is energy-dense: 100 g provides 520 kcal, mostly from carbohydrate and fat. For a lighter snack, have one medium piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Dido Gold Milk Jam Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Gold Milk Jam Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Gold Milk Jam Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Gold Milk Jam Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Gold Milk Jam Chocolate Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.