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Dido milk wafer bar Calories
Sweet, crispy milk wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido milk wafer bar (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 22 g of carbs, 2.2 g of protein, 9.4 g of fat and 0.7 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido milk wafer bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
180
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Dido milk wafer bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido milk wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 180 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 pack (mini) | 36 g | 180 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 108 g | 540 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dido milk wafer bar
What is inside a Dido milk wafer bar?
A Dido milk wafer bar combines crisp wafer layers with a sweet milk-based filling and a milk-chocolate coating. The exact ingredient formulation can vary, so the wrapper is the best source for the full ingredient list for the bar you have.
How should you store a Dido milk wafer bar?
Keep a Dido milk wafer bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, while moisture can take away the wafer’s crisp texture.
Does a Dido milk wafer bar need to be refrigerated?
No, a Dido milk wafer bar normally does not need refrigeration; a cool cupboard is suitable. If the room is very warm, chilling it while sealed can help prevent melting, but let it remain wrapped to limit condensation.
Why is a Dido milk wafer bar crunchy?
A Dido milk wafer bar is crunchy because it contains thin, crisp wafer layers. Once opened, exposure to air can soften them, so seal any remaining portion in an airtight container rather than leaving it unwrapped.
Does a Dido milk wafer bar melt in hot weather?
Yes, the chocolate coating on a Dido milk wafer bar can soften or melt in warm conditions. Keep it out of direct sun and away from hot cars; if it melts, chilling it while wrapped can help it firm up again.
Can you eat a Dido milk wafer bar with coffee?
Yes, a Dido milk wafer bar can be eaten with coffee as a sweet snack. Its milk-chocolate flavor pairs well with unsweetened coffee, and keeping the bar wrapped until serving helps protect its crisp texture.
Is a Dido milk wafer bar a good snack for children?
A Dido milk wafer bar can be an occasional treat for children, but it is a sweet snack rather than a substitute for a filling everyday snack. In a lunch bag, keep it away from heat so the coating does not melt.
Can people with diabetes eat a Dido milk wafer bar?
A Dido milk wafer bar is sweet and can raise blood glucose. Anyone managing diabetes should account for it within their own meal plan; a doctor or dietitian can advise how it fits their individual needs.
Does a Dido milk wafer bar make you gain weight?
A Dido milk wafer bar does not cause weight gain by itself, but frequent large portions can add substantially to overall food intake. Having it occasionally as a treat is different from relying on it as a regular snack.
How do you keep an opened Dido milk wafer bar fresh?
After opening a Dido milk wafer bar, wrap the remaining portion tightly or put it in an airtight container and store it somewhere cool and dry. This limits exposure to air, which can make the wafer lose its crunch.
Dido milk wafer bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
43.2µg · 5% DV
Biotin
1.44µg · 5% DV
Vitamin E
0.65mg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Manganese
0.13mg · 6% DV
Calcium
50mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
65mg · 2% DV
Dido milk wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido milk wafer bar
To burn the 180 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido milk wafer bar?
Dido milk wafer bar is a packaged sweet made from crisp wafer layers with a milky cream filling, typically finished with a milk-chocolate coating. Its compact, wrapped format makes it easy to keep on hand for a quick treat.
The light crunch and creamy sweetness suit a tea or coffee break, and it is also familiar as an on-the-go snack or lunchbox sweet. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrates and fat; it provides relatively little protein or fibre. If you want a less-heavy snack, enjoy a smaller piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Dido milk wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido milk wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido milk wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido milk wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido milk wafer bar Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.