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Dido milk wafer bar Calories

Sweet, crispy milk wafer bar

CALORIES

500kcal

68medium

POTASSIUM

180mg

FIBER

Dido milk wafer bar Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

61g

· 49%

Protein

· 5%

Fat

26g

· 46%

Fiber

Dido milk wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Dido milk wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido milk wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido milk wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido milk wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido milk wafer bar Fat Profile

SATURATED

14g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Dido milk wafer bar — Frequently Asked Questions

How many calories are in Dido milk wafer bar?

Dido milk wafer bar contains 500 calories per 100 g. The same amount provides 26 g of fat and 61 g of carbohydrates.

What is the glycemic index of Dido milk wafer bar, and is it suitable for a vegetarian diet?

Dido milk wafer bar has a glycemic index of 68 and is suitable for vegetarian and omnivore diets. It is an ultra-processed sweet and contains 61 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.