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Hosbes Wafer Calories
Popular chocolate wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Hosbes Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.2g
Hosbes Wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Hosbes Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hosbes Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosbes Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hosbes Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosbes Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Hosbes Wafer
Hosbes Wafer — Frequently Asked Questions
How many calories are in Hosbes Wafer?
Hosbes Wafer contains 520 calories per 100g. It is an energy-dense sweet.
Is Hosbes Wafer suitable for a diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed food. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.