1 piece (medium) of Hosbes Wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.6 g of carbs, 2 g of protein, 8.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Hosbes Wafer?

Hosbes wafer is a packaged sweet snack made from crisp, thin wafer layers with a soft cream filling between them. In Turkey, it is often enjoyed with tea or coffee, packed for a break at school or work, or shared when something sweet is wanted. The wafer breaks into light, crunchy layers, while the filling adds a smooth sweetness. You can also crumble it over ice cream. It is an energy-dense treat, with much of its energy coming from carbohydrates and fat; a 100 g portion provides 520 calories. For a lighter snack, have one piece alongside fresh fruit rather than eating several on its own.

Hosbes Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.5g

· 13% DV

Fat

27g

· 35% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

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Hosbes Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

130mg · 4% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Hosbes Wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hosbes Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hosbes Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hosbes Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Hosbes Wafer

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Hosbes Wafer vs Dark chocolate20 kcal fewer per 100 g

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Foods Similar to Hosbes Wafer

🍬

Rose Turkish delight

330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Hosbes Wafer

What is inside Hosbes Wafer?

Hosbes Wafer is made of thin, crisp wafer sheets with a creamy filling between the layers. The filling flavour can vary by product variety, so cocoa, hazelnut, or other flavour details are not the same for every pack.

Is Hosbes Wafer a healthy snack?

Hosbes Wafer can be enjoyed as a sweet treat, but it is not a particularly nourishing everyday snack. Its sweet filling and crisp wafer make it easy to eat quickly, so it is better treated as an occasional choice rather than a staple.

Does Hosbes Wafer make you gain weight?

Hosbes Wafer does not cause weight gain on its own, but eating it frequently or in large amounts can add substantially to your overall intake. Taking one piece out of the pack instead of snacking straight from it can help keep portions in check.

Can people with diabetes eat Hosbes Wafer?

Hosbes Wafer can raise blood glucose because it is a sweet, refined-carbohydrate snack. If you have diabetes, fit a portion into your individual meal plan and follow your clinician’s advice about how it affects your glucose.

How should you store Hosbes Wafer after opening?

Keep Hosbes Wafer in a cool, dry place away from sunlight, and seal the opened pack tightly. Moisture softens the wafer layers, while refrigeration can expose them to condensation and affect their crisp texture.

Why does Hosbes Wafer go soft?

Hosbes Wafer goes soft when its crisp layers absorb moisture from the air. Close the pack firmly after opening and keep it away from steam and damp places; softness is usually a texture change rather than proof that the wafer has spoiled.

Is Hosbes Wafer covered in chocolate?

Not every Hosbes Wafer variety has a chocolate coating. Some varieties may have cocoa-flavoured filling or a coating, while the product’s defining feature is its layered wafer and cream; check the specific pack to distinguish them.

Is Hosbes Wafer good with coffee?

Yes, Hosbes Wafer pairs well with coffee: the coffee’s bitterness can balance the sweet filling. Eat it alongside the drink rather than dipping it if you want the wafer to stay crisp.

Can children eat Hosbes Wafer?

Children can have Hosbes Wafer as an occasional sweet snack, but its sweetness makes it a poor everyday substitute for more nourishing foods. For young children, offer pieces they can chew safely and supervise them while eating.

Can you eat stale Hosbes Wafer?

If Hosbes Wafer has only lost its crispness, the pack is intact, and the use-by date has not passed, it may simply have absorbed moisture. Discard it if the smell, taste, or appearance has changed, or the packaging is damaged.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026