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Banana wafer Calories
Sweet snack, banana-flavored, crispy wafer
CALORIES
GI
POTASSIUM
FIBER
Banana wafer Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
75g
· 63%
Protein
3.5g
· 3%
Fat
18g
· 34%
Fiber
1.8g
Banana wafer Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Banana wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana wafer Contain Allergens?
Contains these allergens:
Which Diets Is Banana wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana wafer Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Banana wafer
Banana wafer — Frequently Asked Questions
How many calories are in banana wafers?
Banana wafers provide 480 calories per 100 g. They are a calorie-dense sweet snack.
How many carbs are in banana wafers?
Banana wafers contain 75 g of carbohydrates per 100 g. They are high in carbohydrates.
Are banana wafers a good source of protein?
Banana wafers provide 3.5 g of protein per 100 g. Their protein content is relatively low compared with their carbohydrate and fat content.
How much fat is in banana wafers?
Banana wafers contain 18 g of fat per 100 g. This contributes to their high calorie content.
Are banana wafers high in fiber?
No, banana wafers contain 1.8 g of fiber per 100 g. They are not considered a high-fiber snack based on this amount.
Do banana wafers raise blood sugar quickly?
Banana wafers have a glycemic index of 75, which is considered high. This suggests they may have a faster effect on blood sugar.
Are banana wafers suitable for a diet?
Banana wafers contain 480 calories, 75 g of carbs, and 18 g of fat per 100 g. Portion size and overall daily energy goals matter when including them in a diet.
Are banana wafers vegan?
The provided information lists banana wafers as suitable for omnivore and flexitarian diets. Vegan suitability is not stated.
What allergens are in banana wafers?
Banana wafers contain gluten and soy. They may not be suitable for people with gluten or soy allergies or sensitivities.
Are banana wafers processed food?
Yes, banana wafers are classified as a processed sweet food. Per 100 g, they provide 480 calories, 75 g of carbs, 18 g of fat, 3.5 g of protein, and 1.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.