1 piece (medium) of Banana wafer (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 13.5 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Banana wafer?

A banana wafer is a packaged sweet made from thin, crisp wafer sheets with banana-flavoured cream between the layers. The sheets break with a light crunch, while the filling is smooth and sweet; its flavour is usually more like banana confectionery than fresh fruit. It is commonly eaten as a quick snack or with tea or coffee, and can be crumbled over yoghurt or ice cream for extra crunch. Banana wafers are mainly a source of carbohydrates and fat, with little protein or fibre, so they are best treated as a sweet rather than a filling snack. Pair one with fruit or yoghurt if you want something more substantial.

Banana wafer Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

75g

· 27% DV

Protein

3.5g

· 7% DV

Fat

18g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 3% · Fat 34%

Banana wafer Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Banana wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana wafer

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana wafer Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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🍯

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🍫

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320 kcal

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210 kcal

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Frequently Asked Questions About Banana wafer

Does a banana wafer contain real banana?

Not always. Some banana wafers get their flavour from banana flavouring in the cream, while others may include banana powder or purée. The ingredient list is the way to tell whether a particular product contains banana.

What is a banana wafer made of?

A banana wafer usually has thin, crisp wafer sheets layered with banana-flavoured cream. The exact ingredients and flavourings vary between products, so one brand’s filling may taste quite different from another’s.

How are banana wafers made?

Banana wafers are made by baking thin wafer sheets, layering them with banana-flavoured cream, and cutting the assembled sheets into pieces. At home, you can make a simple version by sandwiching banana cream between ready-made wafer sheets.

How should you store an opened banana wafer?

Keep an opened banana wafer in an airtight container in a cool, dry place. Moisture makes the wafer sheets lose their crispness, so folding over the packet alone may not protect them as well as a sealed container.

Can you freeze banana wafers?

You can freeze banana wafers, but it is usually not worthwhile. Condensation as they thaw can soften the crisp sheets and alter the cream’s texture; storing them sealed in a dry cupboard is a better way to preserve their crunch.

Why does a banana wafer sometimes taste like banana candy?

A banana wafer can taste more like candy than fresh fruit because its filling may use banana flavouring rather than much real banana. The flavour and ingredients differ by product, so this taste is not proof that the wafer has spoiled.

Are banana wafers the same as banana biscuits?

No. A banana wafer is made from thin, crisp layered sheets with cream between them, while a banana biscuit is usually a more solid baked dough. Both can have banana flavour, but their textures and recipes differ.

Can you use banana wafers in desserts?

Yes, banana wafers can add crunch and banana flavour to desserts. Crush them for a topping or layer them into a chilled pudding; add them shortly before serving if you want them to stay crisp.

Are banana wafers a healthy snack?

Banana wafers are a sweet snack, not a substitute for fresh fruit. Their crisp layers and flavoured cream make them enjoyable as an occasional treat, while whole fruit offers a different texture and more fibre.

Are banana wafers suitable for people with diabetes?

Banana wafers contain carbohydrates and may raise blood sugar, so they may need to be limited or fitted into a meal plan. People with diabetes should ask their clinician or dietitian how a portion fits their individual plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026