1 piece (medium) of Ulker Chocolate Wafer (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22.3 g of carbs, 2.2 g of protein, 9.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Ulker Chocolate Wafer?

Ulker Chocolate Wafer is a packaged Turkish snack made of crisp, layered wafers covered in chocolate. Its sweet cocoa flavour and light, crunchy texture make it easy to enjoy on its own, without any preparation.

In Turkey, it is commonly eaten as a quick treat with tea or between meals, and it also travels well in a lunch bag. For readers elsewhere, it works much the same as a small packaged chocolate snack. It is energy-dense and provides mostly carbohydrates and fat; 100 g contains 510 calories. For a lighter snack, have one piece with unsweetened tea or coffee rather than eating several at once.

Ulker Chocolate Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.2g

· 12% DV

Fat

26g

· 33% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

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Ulker Chocolate Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

B12

0.2µg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Potassium ⭐

180mg · 5% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Ulker Chocolate Wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ulker Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ulker Chocolate Wafer

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ulker Chocolate Wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ulker Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ulker Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ulker Chocolate Wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Ulker Chocolate Wafer

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Ulker Chocolate Wafer vs Caramel sauce190 kcal more per 100 g

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Ulker Chocolate Wafer vs Dark chocolate30 kcal fewer per 100 g

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Ulker Chocolate Wafer vs Höşmerim190 kcal more per 100 g

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Foods Similar to Ulker Chocolate Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

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🍮

Kazandibi

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Frequently Asked Questions About Ulker Chocolate Wafer

What is an Ulker Chocolate Wafer made of?

An Ulker Chocolate Wafer is made of crisp wafer layers with cream between them and a chocolate coating. It is a packaged sweet snack, commonly eaten on its own or crumbled over desserts.

How should you store an Ulker Chocolate Wafer?

Store an Ulker Chocolate Wafer in a cool, dry place away from sunlight. Heat can soften or melt the coating, while humidity can make the wafer lose its crunch. Once opened, close the package and eat it soon.

Can you freeze an Ulker Chocolate Wafer?

Yes, you can freeze an Ulker Chocolate Wafer, but condensation as it thaws may soften the wafer, and the chocolate coating may change in appearance. For the best texture, keep it sealed in a cool, dry place instead.

Why does an Ulker Chocolate Wafer go soft?

An Ulker Chocolate Wafer usually goes soft after exposure to moisture or humid air. Refrigerating it is not a reliable fix and can introduce condensation; keep the package tightly closed in a dry place to preserve its crisp layers.

Can you use an Ulker Chocolate Wafer in desserts?

Yes, an Ulker Chocolate Wafer works as a crunchy topping for ice cream, pudding, or layered desserts. Add it close to serving time, because cream or other moist ingredients will soften the wafer if it sits for too long.

Is an Ulker Chocolate Wafer a good snack before a workout?

An Ulker Chocolate Wafer can provide quick carbohydrates before exercise, but its chocolate coating and fat make it less suitable when you want a very light snack right before training. Try it earlier and see how it feels for you.

Can an Ulker Chocolate Wafer be part of a lunchbox?

Yes, an Ulker Chocolate Wafer can go in a lunchbox as an occasional sweet treat. Keep it in its wrapper and away from heat so the chocolate does not melt; pair it with more nourishing foods rather than using it as the whole snack.

Does an Ulker Chocolate Wafer contain caffeine?

An Ulker Chocolate Wafer may contain a small amount of caffeine from its chocolate coating, but it is not a caffeine-focused product. If you are especially sensitive to caffeine, avoid eating it close to bedtime.

Can eating an Ulker Chocolate Wafer every day cause weight gain?

Eating an Ulker Chocolate Wafer every day can contribute to weight gain if it adds more energy than your body uses. Having it occasionally and keeping the portion modest makes it easier to fit into an overall eating pattern.

Can people with diabetes eat an Ulker Chocolate Wafer?

People with diabetes may be able to include an Ulker Chocolate Wafer, but its carbohydrates can raise blood glucose. Follow your individual meal plan for portion and timing, and ask your diabetes care professional if you are unsure.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026