1 piece (medium) of Hazelnut Wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.7 g of carbs, 1.9 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Hazelnut Wafer?

Hazelnut Wafer brings together thin, crisp wafer sheets and a sweet hazelnut cream filling. It is a familiar packaged confection in many places, made for an easy snack rather than a sit-down dessert, and is often sold as individual bars or small biscuits.

The layers crackle lightly, while the filling is smooth, rich and nutty. It pairs naturally with tea or coffee, or can be tucked into a lunchbox for a quick treat. Its energy comes largely from carbohydrates and fat: a 100 g portion provides 520 calories. For a lighter snack, have one piece with unsweetened tea or coffee instead of serving it alongside other sweets.

Hazelnut Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

59g

· 21% DV

Protein

6.2g

· 12% DV

Fat

29g

· 37% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Hazelnut Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Hazelnut Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Wafer Fat Profile

SATURATED

12g

MONOUNSATURATED

11g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 45.7:1

Above the ideal 4:1 (45.7:1).

Compare Hazelnut Wafer

🍫vs🍬

Hazelnut Wafer vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍯

Hazelnut Wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Hazelnut Wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Hazelnut Wafer vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Hazelnut Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Hazelnut Wafer

What is hazelnut wafer made of?

Hazelnut wafer consists of thin, crisp wafer sheets layered with hazelnut cream. The filling commonly includes sugar and vegetable fat as well as hazelnuts, but the exact ingredients and proportions vary by brand.

Is hazelnut wafer healthy?

Hazelnut wafer is best treated as an occasional sweet, not a nutritious everyday snack. Its wafer layers and sweet hazelnut filling make it energy-dense, and it is less filling than a snack built around whole foods.

Does hazelnut wafer cause weight gain?

Hazelnut wafer can contribute to weight gain when it is eaten often or in large amounts, because it packs substantial energy into a small snack. Set aside a portion rather than eating straight from a large pack.

How is hazelnut wafer made?

Hazelnut wafer is made by spreading hazelnut cream between thin baked wafer sheets and stacking the layers. For a homemade version, layer ready-made wafer sheets with hazelnut spread, press gently, and let the filling firm up before cutting.

How do you keep hazelnut wafer crispy after opening?

Keep hazelnut wafer in an airtight container in a cool, dry cupboard after opening. Exposure to humid air softens the wafer layers, so avoid leaving the packet open or storing the wafers in the refrigerator.

Why does hazelnut wafer go soft?

Hazelnut wafer usually goes soft because its crisp layers absorb moisture from the air. A loosely folded packet lets in humidity; sealing the wafers in an airtight container helps preserve their crunch.

Can you freeze hazelnut wafer?

Yes, you can freeze hazelnut wafer in airtight wrapping, although thawing may affect its crisp texture. Let it come back to room temperature while still wrapped, which reduces condensation settling on the wafer.

Can you use hazelnut wafer in desserts?

Yes, hazelnut wafer works well as a crunchy dessert topping or layer. Crush it over ice cream or fold pieces into a chilled dessert just before serving, so they do not soften while sitting in the mixture.

Can people with diabetes eat hazelnut wafer?

People with diabetes can include hazelnut wafer only with attention to portion size; its sugar and refined flour can raise blood glucose. Ask your doctor or dietitian how it fits your individual glucose targets and treatment.

Is hazelnut wafer a good snack before a workout?

Hazelnut wafer can provide quick energy before exercise, but its sweet filling and rich texture may feel heavy if eaten immediately beforehand. If you choose it, allow time to digest and use a smaller snack portion.

Have another question about Hazelnut Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026