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Hazelnut Wafer Calories
Crispy wafer with hazelnut cream, sweet and energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 45%
Protein
6.2g
· 5%
Fat
29g
· 50%
Fiber
2.8g
Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
11g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
Foods Similar to Hazelnut Wafer
Hazelnut Wafer — Frequently Asked Questions
How many calories are in hazelnut wafer?
Hazelnut wafer contains 520 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in hazelnut wafer?
Hazelnut wafer provides 59 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.
Is hazelnut wafer high in protein?
Hazelnut wafer contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in hazelnut wafer?
There are 29 g of fat in 100 g of hazelnut wafer. This fat content contributes substantially to its 520 calories per 100 g.
Does hazelnut wafer contain fiber?
Yes, hazelnut wafer contains 2.8 g of fiber per 100 g. Its fiber content is limited.
What is the glycemic index of hazelnut wafer?
Hazelnut wafer has a glycemic index of 65. This indicates that its carbohydrates may have a relatively quick effect on blood sugar.
Can hazelnut wafer fit into a diet?
Hazelnut wafer contains 520 calories, 59 g of carbs, and 29 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and overall calorie and carbohydrate goals.
Is hazelnut wafer suitable for vegetarians?
Yes, hazelnut wafer is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in hazelnut wafer?
Hazelnut wafer contains gluten, tree nuts, soy, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is hazelnut wafer ultra-processed?
Hazelnut wafer is classified as an ultra-processed food. Its nutrition profile is high in calories, carbohydrates, and fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.