1 piece (medium) of Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.2 g of protein, 9.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Chocolate Wafer?

A chocolate wafer is a packaged sweet made from thin, crisp wafer sheets layered with cocoa-flavoured cream, often finished with a smooth chocolate coating. The wafers add a delicate crunch, while the filling and coating bring a richer, sweeter chocolate taste.

It is commonly eaten as a quick snack or alongside tea or coffee, and can also be packed for a treat on the go. It is mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. For a lighter snack, enjoy one piece with fresh fruit or an unsweetened drink rather than having several on their own.

Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

63g

· 23% DV

Protein

6.2g

· 12% DV

Fat

27g

· 35% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Chocolate Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Chocolate Wafer

🍫vs🍬

Chocolate Wafer vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍯

Chocolate Wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Chocolate Wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Chocolate Wafer vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Chocolate Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Wafer

What is a chocolate wafer made of?

A chocolate wafer typically has thin, crisp wafer sheets layered with cocoa-flavoured cream and covered in chocolate. Recipes vary by brand, so the exact ingredients and proportions are not the same for every bar.

How are chocolate wafers made?

Chocolate wafers are made by baking thin wafer sheets, layering them with cocoa cream, and cutting the assembled layers into bars. Many versions are then dipped in or coated with chocolate.

Why does a chocolate wafer lose its crunch?

A chocolate wafer goes soft when its wafer layers absorb moisture from the air. After opening, seal it in an airtight container and keep it somewhere cool and dry rather than in a humid place.

How should you store an opened chocolate wafer?

Keep an opened chocolate wafer in its sealed wrapper or an airtight container, away from heat and sunlight. Warm conditions can soften or melt the coating, while exposure to air and humidity can make the wafer layers stale.

Can you freeze chocolate wafers?

Yes, you can freeze a chocolate wafer in a tightly sealed, freezer-safe container. Let it come back to room temperature while still wrapped before opening; this helps reduce condensation that can soften the crisp layers.

Can you use chocolate wafers in baking?

Yes, crushed chocolate wafers work as a crunchy topping or as part of a crumb base for desserts. Add them close to serving time if you want them to stay crisp, since cream or moisture softens the wafer.

Does a chocolate wafer contain caffeine?

A chocolate wafer may contain a small amount of caffeine because it contains cocoa or chocolate. The amount varies with the cocoa ingredients and serving size, and is generally much lower than in a cup of coffee.

Is a chocolate wafer a healthy snack?

A chocolate wafer is best treated as a sweet snack, not a substantial source of nutrition. Its wafer layers, filling, and coating make it easy to eat quickly, so pairing it with a more filling snack can help make the occasion more satisfying.

Can people with diabetes eat chocolate wafers?

People with diabetes can include a chocolate wafer only if it fits their individual carbohydrate and blood-glucose plan; its sweet wafer and filling may raise blood sugar. A clinician or dietitian can advise on portioning alongside personal medication and meal needs.

Does eating chocolate wafers cause weight gain?

Eating chocolate wafers often or in large portions can add substantial energy to your diet and contribute to weight gain over time. Having one occasionally is not by itself a cause; overall eating and activity patterns matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026