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Chocolate Wafer Calories
Crispy wafer with chocolate coating, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
6g
· 5%
Fat
28g
· 48%
Fiber
2.5g
Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Wafer Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Chocolate Wafer
Chocolate Wafer — Frequently Asked Questions
How many calories are in chocolate wafer?
Chocolate wafer contains 520 calories per 100 grams. It is an energy-dense sweet.
Is chocolate wafer high glycemic, and is it suitable for vegetarians?
Its glycemic index is 70, which is considered high. It is ultra-processed and suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.