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Chocolate-coated wafer Calories
Sweet snack, chocolate and wafer
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Chocolate-coated wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chocolate-coated wafer
Chocolate-coated wafer — Frequently Asked Questions
How many calories are in chocolate-coated wafer?
Chocolate-coated wafer provides 520 calories per 100 g. The calorie total changes based on the portion eaten.
How many carbs are in chocolate-coated wafer?
Chocolate-coated wafer contains 62 g of carbohydrates per 100 g. It is therefore a high-carbohydrate sweet snack.
How much protein does chocolate-coated wafer have?
Chocolate-coated wafer provides 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in chocolate-coated wafer?
There are 27 g of fat in 100 g of chocolate-coated wafer. This contributes to its high calorie content.
Is chocolate-coated wafer high in fiber?
Chocolate-coated wafer contains 2.5 g of fiber per 100 g. This is not considered a high-fiber amount.
What is the glycemic index of chocolate-coated wafer?
Chocolate-coated wafer has a glycemic index of 70. This indicates a carbohydrate profile that may affect blood sugar relatively quickly.
Is chocolate-coated wafer suitable for a diet?
It contains 520 calories, 62 g of carbs, and 27 g of fat per 100 g. Portion size is important when including it in a diet.
Is chocolate-coated wafer vegetarian?
Yes, based on the provided dietary compatibility information, chocolate-coated wafer is suitable for vegetarians. It is also compatible with omnivorous and flexitarian diets.
What allergens are in chocolate-coated wafer?
Chocolate-coated wafer contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is chocolate-coated wafer a processed food?
Yes, chocolate-coated wafer is classified as a processed sweet. Per 100 g, it contains 520 calories, 62 g of carbohydrates, and 27 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.