1 piece (medium) of Chocolate-coated wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Chocolate-coated wafer?

A Chocolate-coated wafer is a layered confection made from thin, crisp wafer sheets with cream filling, covered in a chocolate shell. The wafer breaks with a light crunch, while the filling and coating bring a sweet, smooth contrast. It is sold as a ready-to-eat snack and is commonly enjoyed on its own, with tea or coffee, or tucked into a lunchbox for a quick treat.

It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it is more of a sweet bite than a filling snack. A piece can work well alongside fruit or a plain yogurt when you want a more substantial break; otherwise, enjoy it as a small treat with a hot drink.

Chocolate-coated wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.2g

· 12% DV

Fat

27g

· 35% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

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Chocolate-coated wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

180mg · 5% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Chocolate-coated wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-coated wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-coated wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-coated wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Chocolate-coated wafer

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Foods Similar to Chocolate-coated wafer

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330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

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🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Chocolate-coated wafer

What is a chocolate-coated wafer made of?

A chocolate-coated wafer is usually made from thin, crisp wafer sheets layered with cream and covered in chocolate. The filling flavour and exact ingredients vary between products, so the coating and centre may differ from one brand to another.

How is a chocolate-coated wafer made?

A chocolate-coated wafer is made by spreading cream between thin wafer sheets, stacking the layers, and covering the assembled bar with chocolate. The coating is allowed to set before the wafer is cut or packed.

How should you store a chocolate-coated wafer?

Store a chocolate-coated wafer in its closed wrapper or an airtight container, somewhere cool, dry, and away from direct sunlight. Heat can soften or melt the chocolate, while humidity can make the wafer layers lose their crispness.

Does a chocolate-coated wafer go bad?

Yes, a chocolate-coated wafer can lose freshness and may become unsuitable to eat if stored poorly. Follow the date on its packaging, and discard it if you notice an off smell, moisture, or other clear signs of spoilage.

Can you freeze a chocolate-coated wafer?

Yes, you can freeze a chocolate-coated wafer if you wrap it airtight to protect it from moisture and odours. Let it return to room temperature while still wrapped; condensation or temperature changes can affect the chocolate coating and wafer’s crispness.

Why does the chocolate on a chocolate-coated wafer turn white?

A pale bloom on a chocolate-coated wafer usually appears when cocoa fat or sugar rises to the surface after temperature or moisture changes. It can affect appearance and texture, but the white coating alone does not prove the wafer has spoiled.

Why does a chocolate-coated wafer lose its crunch?

A chocolate-coated wafer loses its crunch when its wafer layers absorb moisture, especially if the wrapper is left open. Once opened, seal it in an airtight container and keep it in a dry place to help it stay crisp.

Can you use a chocolate-coated wafer in baking?

Yes, you can chop a chocolate-coated wafer and use it as a topping for cakes, ice cream, or chilled desserts. Add it near serving time, because moisture from soft desserts can quickly take away its crisp texture.

Is a chocolate-coated wafer a healthy snack?

A chocolate-coated wafer is a sweet treat rather than a particularly nourishing snack; its wafer, cream, and chocolate coating typically make it high in sugar and fat. Enjoying one occasionally is different from relying on it as an everyday snack.

Can a chocolate-coated wafer raise blood sugar?

Yes, a chocolate-coated wafer can raise blood sugar because its wafer and sweet filling contain readily digested carbohydrates. Anyone managing diabetes should account for the portion and their individual meal plan; a clinician or dietitian can advise on personal needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026