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Vanilla Wafer Calories
Sweet, crispy, vanilla-flavored wafer
CALORIES
GI
POTASSIUM
FIBER
Vanilla Wafer Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
75g
· 62%
Protein
4.2g
· 3%
Fat
19g
· 35%
Fiber
1.2g
Vanilla Wafer Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Vanilla Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Wafer Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Vanilla Wafer
Vanilla Wafer — Frequently Asked Questions
How many calories are in vanilla wafers?
Vanilla wafers contain 480 calories per 100 g. They are a calorie-dense sweet snack.
How many carbs are in vanilla wafers?
Vanilla wafers provide 75 g of carbohydrates per 100 g. This makes them a carbohydrate-dense food.
Are vanilla wafers high in protein?
Vanilla wafers contain 4.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in vanilla wafers?
Vanilla wafers contain 19 g of fat per 100 g. Fat contributes substantially to their total calorie content.
Are vanilla wafers a good source of fiber?
No, vanilla wafers contain 1.2 g of fiber per 100 g. They are not a high-fiber snack.
What is the glycemic index of vanilla wafers?
Vanilla wafers have a glycemic index of 75. This is in the high GI range and indicates they may affect blood sugar relatively quickly.
Can vanilla wafers fit into a diet?
Vanilla wafers contain 480 calories, 75 g of carbs, and 19 g of fat per 100 g. Whether they fit depends on portion size and your overall energy target.
Are vanilla wafers vegetarian?
Based on the provided diet compatibility, vanilla wafers are suitable for vegetarian, flexitarian, and omnivorous diets. They contain gluten, eggs, dairy, and soy.
What allergens are in vanilla wafers?
Vanilla wafers contain gluten, eggs, dairy, and soy. They are not suitable for people who need to avoid these allergens.
Are vanilla wafers processed food?
Yes, vanilla wafers are classified as processed food. They are a processed sweet snack with 480 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.