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Dark chocolate wafer Calories
Crispy wafer coated with dark chocolate, sweet and crunchy
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
60g
· 47%
Protein
6.2g
· 5%
Fat
27g
· 48%
Fiber
4.5g
Dark chocolate wafer Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Dark chocolate wafer
Dark chocolate wafer — Frequently Asked Questions
How many calories are in dark chocolate wafer?
Dark chocolate wafer contains 510 calories per 100 g. It is a calorie-dense sweet.
How much protein does dark chocolate wafer contain?
Dark chocolate wafer provides 6.2 g of protein per 100 g.
How many carbohydrates are in dark chocolate wafer?
There are 60 g of carbohydrates in 100 g of dark chocolate wafer.
Is dark chocolate wafer high in fat?
Dark chocolate wafer contains 27 g of fat per 100 g.
Does dark chocolate wafer contain fiber?
Yes. It provides 4.5 g of fiber per 100 g.
What is the glycemic index of dark chocolate wafer?
The glycemic index of dark chocolate wafer is 65.
Can dark chocolate wafer affect blood sugar?
Its glycemic index is 65, and it contains 60 g of carbohydrates per 100 g. These are relevant factors for people monitoring glycemic impact.
Is dark chocolate wafer vegan?
No. It contains dairy, and vegan compatibility is not listed for this product.
Is dark chocolate wafer suitable for vegetarians?
Yes. It is compatible with vegetarian diets, as well as omnivore and flexitarian diets.
What allergens are in dark chocolate wafer?
Dark chocolate wafer contains gluten, dairy, and soy. It is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.