1 piece (medium) of Dark chocolate wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 9.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Dark chocolate wafer?

A dark chocolate wafer is a crisp, layered wafer biscuit covered in a smooth dark chocolate coating. Its delicate layers snap easily, while the coating gives it a richer cocoa taste and balances the wafer’s sweetness. It is a packaged confection rather than a dish tied to one particular regional tradition.

It works as a small treat with tea or coffee, or as a quick snack on its own; the thin layers also make it easy to break and share. It is energy-dense and mostly provides carbohydrates and fat, so a modest piece is often satisfying. Pair it with unsweetened tea or coffee if you’d like to keep the snack less sweet overall.

Dark chocolate wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

60g

· 22% DV

Protein

6.2g

· 12% DV

Fat

27g

· 35% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Dark chocolate wafer Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Dark chocolate wafer?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate wafer

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate wafer Fat Profile

SATURATED

14.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Dark chocolate wafer

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Dark chocolate wafer vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Dark chocolate wafer vs Dark chocolate30 kcal fewer per 100 g

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Dark chocolate wafer vs Höşmerim190 kcal more per 100 g

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Foods Similar to Dark chocolate wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

145 kcal

Frequently Asked Questions About Dark chocolate wafer

What is a dark chocolate wafer made of?

A dark chocolate wafer is typically made from crisp, thin wafer layers, a filling between them, and a dark chocolate coating. The filling and the proportion of chocolate can differ by product, so the name alone does not specify an exact recipe.

Does a dark chocolate wafer contain real dark chocolate?

A dark chocolate wafer has a dark chocolate coating, but it is not the same as a bar of plain dark chocolate. The wafer layers and filling change its texture and sweetness, and the exact chocolate ingredients vary by product.

How is a dark chocolate wafer made?

A dark chocolate wafer is made by stacking thin baked wafer sheets, usually with filling between the layers, then coating the outside in chocolate. The coating is allowed to set before the wafer is wrapped to protect its crisp texture.

How should you store a dark chocolate wafer?

Store a dark chocolate wafer in a cool, dry place away from direct sunlight. Once opened, keep it in an airtight container; humidity can soften the wafer, while heat can melt or alter the chocolate coating.

Why does the chocolate coating on a dark chocolate wafer crack?

The coating on a dark chocolate wafer can crack when it is knocked, bent, or exposed to sudden temperature changes. Handle the wafer gently and avoid moving it straight from a very cold place into a warm one.

Can you melt a dark chocolate wafer for baking?

Yes, you can melt a dark chocolate wafer, but its filling and wafer pieces may make the melted mixture thicker or less smooth than plain chocolate. For a smooth coating or ganache, use plain chocolate instead.

What goes well with a dark chocolate wafer?

Coffee, tea, and fresh fruit pair well with a dark chocolate wafer. A plain hot drink balances its sweetness, while fruit adds a fresh contrast; avoid dipping it for long if you want the wafer to stay crisp.

Does a dark chocolate wafer contain caffeine?

Yes, a dark chocolate wafer can contain a small amount of caffeine from its chocolate coating. The amount depends on the chocolate used, so it is not possible to estimate it accurately from the product name alone.

Can children eat a dark chocolate wafer?

Yes, children can eat a dark chocolate wafer as an occasional sweet if they can safely manage its crisp texture. It is a treat rather than a substitute for a meal, and younger children should be supervised while eating.

Can you use a dark chocolate wafer in desserts?

Yes, a dark chocolate wafer can be crushed and used as a crunchy dessert topping or layered into an icebox-style dessert. Add it shortly before serving if you want the wafer pieces to remain crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026