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Dark chocolate wafer Calories
Crispy wafer coated with dark chocolate, sweet and crunchy
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
60g
· 47%
Protein
6.2g
· 5%
Fat
27g
· 48%
Fiber
4.5g
Dark chocolate wafer Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.