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Milk wafer bar Calories
Sweet, crispy milk wafer bar
CALORIES
GI
POTASSIUM
FIBER
Milk wafer bar Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
48.9g
· 47%
Protein
6.1g
· 6%
Fat
22.1g
· 47%
Fiber
1.1g
Milk wafer bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
140mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Milk wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk wafer bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk wafer bar Fat Profile
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Milk wafer bar
Milk wafer bar — Frequently Asked Questions
How many calories are in a milk wafer bar?
A milk wafer bar contains 422 calories per 100 g. The same amount provides 22.14 g of fat and 48.93 g of carbohydrates.
Is a milk wafer bar suitable for a vegetarian diet?
Yes, a milk wafer bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.