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A rectangular wafer bar with crisp, thin golden layers and pale cream filling visible at the cut edge, coated in smooth light-brown chocolate and resting on a plain surface.

Milk wafer bar Calories

Sweet, crispy milk wafer bar

CALORIES · 100 G

422kcal

GI

68medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.07g

Quick answer

1 piece (medium) of Milk wafer bar (24 g) has 101 calories. That works out to 422 calories per 100 g. It contains 11.7 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 40.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Milk wafer bar Nutrition Facts

Selected: 1 piece (medium) · 24 g

101

KCAL / 24G

Carbs

11.7g

· 4% DV

Protein

1.5g

· 3% DV

Fat

5.3g

· 7% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Milk wafer bar nutrition facts table · 1 piece (medium) (24 g)

NutrientAmount% DV
Calories101 kcal
Total fat5.3 g7%
Saturated fat3.17 g16%
Trans fat0.02 g
Sodium43 mg2%
Total carbohydrate11.7 g4%
Fiber0.3 g1%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milk wafer bar?

ServingAmountCalories
1 piece (medium)24 g101 kcal
1 piece (small)18 g76 kcal
1 pack (mini)24 g101 kcal
1 piece (large)35 g148 kcal
1 pack (small)35 g148 kcal
2 piece (double)48 g203 kcal
1 pack (medium)50 g211 kcal
1 serving (large)70 g295 kcal
100 g100 g422 kcal

Calculated from 422 calories per 100 g.

Frequently Asked Questions About Milk wafer bar

What is a milk wafer bar made of?

A milk wafer bar usually has crisp wafer sheets layered with a milk-flavoured cream. Some versions also have a coating or added cocoa, so the exact ingredients vary by product; the ingredient list gives the recipe for that bar.

How is a milk wafer bar made?

A milk wafer bar is made by sandwiching creamy filling between thin, baked wafer sheets, then cutting the layered wafer into bars. Some products add a chocolate or other coating, but that is not part of every milk wafer bar.

Does a milk wafer bar contain real milk?

A milk wafer bar often contains milk-derived ingredients such as milk powder or whey, but the recipe differs between products. The name alone does not tell you exactly which dairy ingredients are used or how much is present.

What is the difference between a milk wafer bar and a chocolate wafer bar?

A milk wafer bar is defined by its milk-flavoured filling, while a chocolate wafer bar has a chocolate-flavoured filling or coating. Some bars combine both, so the name and ingredients are the best way to tell which style you have.

How do you keep a milk wafer bar crispy?

Keep a milk wafer bar sealed in a cool, dry place, and transfer any opened portion to an airtight container. Moisture softens the wafer layers, so avoid leaving the bar exposed to humid air.

Should you keep a milk wafer bar in the fridge?

Usually, a milk wafer bar does not need refrigeration; a cool, dry cupboard is better for keeping its wafer crisp. Condensation can form when a chilled bar is exposed to warm air, making the wafer soften.

Can you freeze a milk wafer bar?

Yes, you can freeze a milk wafer bar in an airtight container, though thawing may affect its crisp texture. Let it return to room temperature while still wrapped to reduce condensation on the wafer.

Can you make a milk wafer bar at home?

Yes, you can make a simple milk wafer bar at home by layering ready-made wafer sheets with a thick milk-based or milk-chocolate filling. Chill it briefly to set the filling, then cut it carefully so the wafer layers do not crumble.

Is a milk wafer bar a healthy snack?

A milk wafer bar is a sweet treat rather than a particularly nourishing everyday snack. Its crisp layers and creamy filling make it easy to eat quickly, so enjoy it occasionally instead of using it in place of fruit or a more filling snack.

Does a milk wafer bar go well with coffee?

Yes, a milk wafer bar pairs well with coffee: the coffee’s bitterness contrasts with the bar’s sweet, creamy filling. It also works as a small dessert after a meal, though its sweetness may be more noticeable alongside sweetened coffee.

Milk wafer bar Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B3

0.43mg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.72µg · 2% DV

Minerals

Phosphorus

41mg · 6% DV

Manganese

0.08mg · 3% DV

Calcium

34mg · 3% DV

Copper

0.03mg · 3% DV

Sodium

43mg · 2% DV

Potassium ⭐

38mg · 1% DV

Milk wafer bar Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk wafer bar

To burn the 101 calories in 1 piece (medium) (24 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk wafer bar?

A Milk wafer bar is a packaged sweet made from thin, crisp wafer layers with a milky or milk-flavoured cream filling. It is sold as a ready-to-eat snack in many countries, with variations in size, coating and filling.

The wafers break with a light crunch, balanced by the smooth, sweet centre. It is commonly enjoyed between meals or alongside tea or coffee; in the UK and elsewhere, it may also be packed as a small lunchbox treat. It is mainly a source of carbohydrates and fat, with relatively little protein. Pair it with unsweetened tea or coffee, or choose a smaller piece if you want a lighter snack.

How Nutritious Is Milk wafer bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk wafer bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk wafer bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Milk wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk wafer bar Fat Profile

SATURATED

3.17g

MONOUNSATURATED

1.94g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 91:1

Above the ideal 4:1 (91:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.