Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, crispy milk wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milk wafer bar (24 g) has 101 calories. That works out to 422 calories per 100 g. It contains 11.7 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 40.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 24 g
101
KCAL / 24G
Carbs
11.7g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.17 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 101 kcal |
| 1 piece (small) | 18 g | 76 kcal |
| 1 pack (mini) | 24 g | 101 kcal |
| 1 piece (large) | 35 g | 148 kcal |
| 1 pack (small) | 35 g | 148 kcal |
| 2 piece (double) | 48 g | 203 kcal |
| 1 pack (medium) | 50 g | 211 kcal |
| 1 serving (large) | 70 g | 295 kcal |
| 100 g | 100 g | 422 kcal |
Calculated from 422 calories per 100 g.
A milk wafer bar usually has crisp wafer sheets layered with a milk-flavoured cream. Some versions also have a coating or added cocoa, so the exact ingredients vary by product; the ingredient list gives the recipe for that bar.
A milk wafer bar is made by sandwiching creamy filling between thin, baked wafer sheets, then cutting the layered wafer into bars. Some products add a chocolate or other coating, but that is not part of every milk wafer bar.
A milk wafer bar often contains milk-derived ingredients such as milk powder or whey, but the recipe differs between products. The name alone does not tell you exactly which dairy ingredients are used or how much is present.
A milk wafer bar is defined by its milk-flavoured filling, while a chocolate wafer bar has a chocolate-flavoured filling or coating. Some bars combine both, so the name and ingredients are the best way to tell which style you have.
Keep a milk wafer bar sealed in a cool, dry place, and transfer any opened portion to an airtight container. Moisture softens the wafer layers, so avoid leaving the bar exposed to humid air.
Usually, a milk wafer bar does not need refrigeration; a cool, dry cupboard is better for keeping its wafer crisp. Condensation can form when a chilled bar is exposed to warm air, making the wafer soften.
Yes, you can freeze a milk wafer bar in an airtight container, though thawing may affect its crisp texture. Let it return to room temperature while still wrapped to reduce condensation on the wafer.
Yes, you can make a simple milk wafer bar at home by layering ready-made wafer sheets with a thick milk-based or milk-chocolate filling. Chill it briefly to set the filling, then cut it carefully so the wafer layers do not crumble.
A milk wafer bar is a sweet treat rather than a particularly nourishing everyday snack. Its crisp layers and creamy filling make it easy to eat quickly, so enjoy it occasionally instead of using it in place of fruit or a more filling snack.
Yes, a milk wafer bar pairs well with coffee: the coffee’s bitterness contrasts with the bar’s sweet, creamy filling. It also works as a small dessert after a meal, though its sweetness may be more noticeable alongside sweetened coffee.
Vitamins
B2
0.05mg · 4% DV
B3
0.43mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Manganese
0.08mg · 3% DV
Calcium
34mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Milk wafer bar is a packaged sweet made from thin, crisp wafer layers with a milky or milk-flavoured cream filling. It is sold as a ready-to-eat snack in many countries, with variations in size, coating and filling.
The wafers break with a light crunch, balanced by the smooth, sweet centre. It is commonly enjoyed between meals or alongside tea or coffee; in the UK and elsewhere, it may also be packed as a small lunchbox treat. It is mainly a source of carbohydrates and fat, with relatively little protein. Pair it with unsweetened tea or coffee, or choose a smaller piece if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.17g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.