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Milk wafer bar vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Milk wafer bar has more protein; Milk wafer bar has more fiber.
🍫
Milk wafer bar
100 g
🍯
Caramel sauce
100 g
422kcal
Calories
320kcal
6.1✓g
Protein
1g
48.9g
Carbs
75g
1.1✓g
Fiber
0g
22.1g
Fat
3.5g
68
Glycemic Index
65✓
19✓
Glycemic Load
49
160✓mg
Potassium
50mg
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