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Dido Strawberry Coated Chocolate Bar Calories
Strawberry-flavored coated chocolate bar, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Strawberry Coated Chocolate Bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.3 g of carbs, 1.8 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Strawberry Coated Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Dido Strawberry Coated Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Strawberry Coated Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dido Strawberry Coated Chocolate Bar
Does the Dido strawberry-coated chocolate bar have a wafer inside?
The Dido strawberry-coated chocolate bar is sold as a coated sweet bar, but the product name alone does not confirm its inner layers. Check the package description if you specifically want to know whether that version contains wafer.
Is the Dido strawberry-coated chocolate bar strawberry-filled or strawberry-coated?
It is described as strawberry-coated: the strawberry flavor is associated with the outside coating, not necessarily a filling. The package ingredient list can clarify whether the bar also contains a strawberry-flavored center.
Does the Dido strawberry-coated chocolate bar contain real strawberries?
Not necessarily; a strawberry flavor does not by itself mean the Dido strawberry-coated chocolate bar contains real fruit. Look at the ingredient list for strawberry or strawberry-derived ingredients if that matters to you.
How should you store the Dido strawberry-coated chocolate bar?
Keep the Dido strawberry-coated chocolate bar sealed in a cool, dry place away from direct sunlight. Heat can soften its coating, while damp conditions and nearby strong-smelling foods can affect its texture or flavor.
Can the Dido strawberry-coated chocolate bar melt in a lunchbox?
Yes, its coating can soften or melt if a lunchbox gets warm, especially in direct sun or a hot car. Keep the Dido strawberry-coated chocolate bar cool until you are ready to eat it.
Can you refrigerate the Dido strawberry-coated chocolate bar?
You can refrigerate it if the room is warm, but keep the Dido strawberry-coated chocolate bar wrapped to protect it from moisture and food odors. Let it come closer to room temperature before eating for a less firm texture.
Can you freeze the Dido strawberry-coated chocolate bar?
Yes, but freezing and thawing may change the coating’s appearance or texture. Keep the Dido strawberry-coated chocolate bar sealed while it thaws, so condensation does not collect directly on its surface.
How is the Dido strawberry-coated chocolate bar different from a strawberry-filled chocolate bar?
The Dido strawberry-coated chocolate bar is described as having strawberry-flavored coating on the outside. A strawberry-filled bar instead has its strawberry component inside; the Dido package can confirm whether it also has a center.
Does the Dido strawberry-coated chocolate bar go well with coffee?
Yes, the Dido strawberry-coated chocolate bar can be eaten as a sweet bite alongside coffee. Its strawberry-flavored coating gives it a fruit-like note, so it can also pair with plain coffee without adding another sweetener.
How can you tell if the Dido strawberry-coated chocolate bar is past its best?
Check the date and the condition of the wrapper first. Do not eat the Dido strawberry-coated chocolate bar if its packaging is damaged or it has an unusual smell or appearance; heat-related coating changes alone do not always mean it has spoiled.
Dido Strawberry Coated Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
39mg · 2% DV
Dido Strawberry Coated Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Strawberry Coated Chocolate Bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Strawberry Coated Chocolate Bar?
Dido Strawberry Coated Chocolate Bar is a packaged sweet snack: a chocolate bar with a strawberry-flavoured coating. Its compact, individually portioned format makes it easy to tuck into a bag for a treat on the go.
The sweet strawberry taste and chocolate make it a natural match for coffee or tea, whether enjoyed as an afternoon snack or after a meal. It is relatively energy-dense, with 510 calories per 100 g, and gets much of its energy from carbohydrates and fat. If you want a lighter snack, enjoy one piece rather than pairing it with other sweets; fresh fruit alongside can add a fresher contrast.
How Nutritious Is Dido Strawberry Coated Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Strawberry Coated Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Strawberry Coated Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido Strawberry Coated Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Strawberry Coated Chocolate Bar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.77g
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Nutrition data compiled from USDA FoodData Central and scientific sources.