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Dido biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Dido biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.5g
Dido biscuit Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Dido biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dido biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido biscuit Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Dido biscuit
Dido biscuit — Frequently Asked Questions
How many calories are in Dido biscuit?
Dido biscuit contains 470 calories per 100 g. The same amount provides 70 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Is Dido biscuit suitable for a diet?
Dido biscuit is an ultra-processed food with 470 calories per 100 g. It has a glycemic index of 68 and contains gluten, dairy, and soy; it is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.