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Dido biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Dido biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Dido biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Dido biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Dido biscuit
What is a Dido biscuit?
A Dido biscuit is a sweet, packaged snack sold under the Dido name. In Turkey, Dido is commonly known as a chocolate-coated wafer, though the exact product and layers can vary by version.
Does a Dido biscuit have chocolate on it?
Many Dido products are chocolate-coated wafers, but the exact coating depends on the product version. The Dido name can refer to more than one packaged snack, so do not assume every item has the same form.
Can you use Dido biscuit in desserts?
Yes, you can crumble Dido biscuit over ice cream or use pieces as a dessert topping. Add it just before serving to keep the wafer crisp, since moisture from cream or other soft toppings can make it soggy.
How do you keep a Dido biscuit crisp?
Keep a Dido biscuit in a tightly closed wrapper or airtight container in a cool, dry place. Humidity softens wafer layers, while heat can melt the chocolate coating and make the snack messy.
Can you freeze a Dido biscuit?
You can freeze a Dido biscuit, but it may lose some of its crisp texture when thawed, and condensation can soften the wafer. For the best texture, store it sealed in a cool, dry cupboard instead.
Why does a Dido biscuit go soft after opening?
A Dido biscuit goes soft when its wafer absorbs moisture from the air. Close the wrapper firmly or transfer the remaining pieces to an airtight container, and keep them away from steam and damp storage areas.
Does a Dido biscuit cause weight gain?
Eating Dido biscuits often or in large portions can contribute to weight gain because they are a sweet snack made with refined flour and sugar. Having one occasionally is different from making it a daily snack.
Is a Dido biscuit suitable for a weight-loss diet?
Yes, a Dido biscuit can fit occasionally into a weight-loss diet, but it is a sweet packaged snack rather than a filling meal. Keeping the portion modest can leave room for more satisfying foods.
Can people with diabetes eat Dido biscuits?
Dido biscuits contain refined flour and sugar, which can raise blood glucose. Whether and how much to eat depends on an individual’s diabetes plan, so ask a doctor or dietitian for personalized guidance.
Are Dido biscuits a good everyday snack for children?
Dido biscuits are better as an occasional treat than an everyday snack for children because they are sweet and made with refined flour. For regular snacks, offer more nourishing options such as fruit or yogurt.
Dido biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.64mg · 4% DV
B2
0.05mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Iron
0.7mg · 4% DV
Potassium ⭐
35mg · 1% DV
Dido biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido biscuit?
Dido biscuit is a packaged sweet biscuit made with refined flour and sugar. It has a crisp bite and a distinctly sweet taste, making it an easy snack with tea or coffee. In Turkey, biscuits like this are commonly served at tea time or kept on hand for a quick treat; elsewhere, it also works as a simple lunchbox or afternoon snack. Pair it with unsweetened tea, coffee or fresh fruit if you want to balance its sweetness.
It is energy-dense and mainly provides carbohydrates, with relatively little fibre or protein, so it is better thought of as a treat than a filling meal. For a lighter snack, have a smaller portion alongside fruit or plain yoghurt.
How Nutritious Is Dido biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dido biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido biscuit Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.