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Dido Nut Chocolate Hazelnut Wafer Calories
Chocolate-coated hazelnut wafer, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Nut Chocolate Hazelnut Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dido Nut Chocolate Hazelnut Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Dido Nut Chocolate Hazelnut Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Nut Chocolate Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Nut Chocolate Hazelnut Wafer
What is in Dido Nut Chocolate Hazelnut Wafer?
Dido Nut Chocolate Hazelnut Wafer is a layered wafer with hazelnut filling and a chocolate coating. The exact ingredients and their proportions are given on the package, so check the wrapper for the product’s full formulation.
How should you store Dido Nut Chocolate Hazelnut Wafer?
Keep Dido Nut Chocolate Hazelnut Wafer sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the chocolate coating, while moisture can take away the wafer’s crisp texture.
Can you use Dido Nut Chocolate Hazelnut Wafer in desserts?
Yes. Crumble Dido Nut Chocolate Hazelnut Wafer over ice cream or use small pieces as a dessert topping. It can also be added to a chilled dessert, though its crisp wafer layers will soften when they sit in a moist mixture.
Does Dido Nut Chocolate Hazelnut Wafer contain real hazelnuts?
Dido Nut Chocolate Hazelnut Wafer is sold as a hazelnut wafer, and tree nuts are listed among its allergens. For the exact hazelnut ingredients and whether the recipe includes other nut-derived ingredients, read the package’s ingredient list.
Can people with diabetes eat Dido Nut Chocolate Hazelnut Wafer?
People with diabetes should count Dido Nut Chocolate Hazelnut Wafer as a sugary snack that can raise blood glucose. Whether it fits an individual meal plan depends on personal needs; ask your doctor or dietitian for advice specific to your plan.
Can you freeze Dido Nut Chocolate Hazelnut Wafer?
You can freeze Dido Nut Chocolate Hazelnut Wafer, but condensation during thawing may soften the wafer or change the chocolate coating. For the intended crisp texture, storing it sealed in a cool, dry cupboard is usually preferable.
Why does Dido Nut Chocolate Hazelnut Wafer go soft?
Dido Nut Chocolate Hazelnut Wafer usually loses its crunch when the opened wrapper lets in moisture from the air. Seal the remaining pieces in an airtight container and keep them away from humid or warm spots.
Is Dido Nut Chocolate Hazelnut Wafer a good snack before a workout?
Dido Nut Chocolate Hazelnut Wafer can be a convenient sweet snack, but it is not a particularly substantial pre-workout choice. If you want longer-lasting fuel, pair a small piece with a more filling food, such as fruit or yogurt.
How is Dido Nut Chocolate Hazelnut Wafer different from a plain wafer?
Dido Nut Chocolate Hazelnut Wafer is presented as a hazelnut-filled, chocolate-coated version, while a plain wafer may have neither filling nor coating. Recipes vary between products, so compare their ingredient lists to see the exact differences.
Dido Nut Chocolate Hazelnut Wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.52mg · 3% DV
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Dido Nut Chocolate Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Nut Chocolate Hazelnut Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Nut Chocolate Hazelnut Wafer?
Dido Nut Chocolate Hazelnut Wafer is a packaged wafer bar with crisp layers, hazelnut-flavoured filling and a chocolate coating. Sold as a ready-to-eat sweet snack, it is easy to tuck into a bag for a break at home, work or on the go.
The wafer is light and crunchy, while the filling and coating make each bite distinctly sweet and nutty. In Turkey, where Dido is familiar as a confectionery brand, bars like this are often enjoyed with tea or as a quick treat between meals; elsewhere, it fits much the same role as a lunchbox or coffee-break snack. At 520 calories per 100 g, it is energy-dense, so you might enjoy part of a bar alongside fruit rather than making it your whole snack.
How Nutritious Is Dido Nut Chocolate Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Nut Chocolate Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Nut Chocolate Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Nut Chocolate Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Nut Chocolate Hazelnut Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.