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Dido Nut Chocolate Calories
Milk chocolate bar with hazelnuts, snack
CALORIES
GI
POTASSIUM
FIBER
Dido Nut Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
7.2g
· 5%
Fat
33g
· 55%
Fiber
3.5g
Dido Nut Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin E
2.2mg · 15% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Dido Nut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido Nut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Nut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido Nut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Nut Chocolate Fat Profile
SATURATED
13.5g
MONOUNSATURATED
13.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 37.1:1
Above the ideal 4:1 (37.1:1).
Foods Similar to Dido Nut Chocolate
Dido Nut Chocolate — Frequently Asked Questions
How many calories are in Dido Nut Chocolate?
Dido Nut Chocolate contains 540 calories per 100 g. It also provides 33 g of fat and 54 g of carbohydrates per 100 g.
Does Dido Nut Chocolate contain allergens?
Yes. It contains tree nuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.