Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dido Nut Chocolate Calories
Milk chocolate bar with hazelnuts, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Nut Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.5 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dido Nut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Dido Nut Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dido Nut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 1 pack (medium) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dido Nut Chocolate
What is Dido Nut Chocolate?
Dido Nut Chocolate is a packaged snack bar made with milk chocolate and hazelnuts. Its defining combination is the sweet, creamy taste of milk chocolate with the crunch of hazelnuts; it is not simply plain chocolate.
What ingredients are in Dido Nut Chocolate?
Dido Nut Chocolate is made with milk chocolate and hazelnuts. Those are the defining ingredients provided for this product; for a complete ingredient list or exact formulation, use the details printed on the package.
Is Dido Nut Chocolate milk chocolate or dark chocolate?
Dido Nut Chocolate is milk chocolate, not dark chocolate. Its milk-chocolate base gives it a sweeter, creamier taste, while the hazelnuts add crunch and a nutty flavor.
How is Dido Nut Chocolate different from regular Dido?
Dido Nut Chocolate is distinguished by its hazelnut-and-milk-chocolate combination. Dido products come in different varieties, so compare the exact product names and ingredient lists on the packages rather than assuming every regular Dido bar has the same recipe.
Can you use Dido Nut Chocolate in baking?
Yes, you can use Dido Nut Chocolate in baking. Chop it into cookie or cake batter, or use pieces as a topping; its hazelnuts add crunch, so it will not give a completely smooth chocolate texture.
Can Dido Nut Chocolate be melted for a smooth chocolate coating?
It can be melted, but Dido Nut Chocolate is not ideal for a completely smooth coating because the hazelnuts leave pieces in the melted chocolate. It works better where a nutty, textured finish is welcome.
How should you store Dido Nut Chocolate after opening?
Keep opened Dido Nut Chocolate wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while moisture may affect its surface and texture.
Can children eat Dido Nut Chocolate?
Yes, children who can safely manage its texture can have Dido Nut Chocolate as an occasional treat. It contains hazelnuts, so do not give it to a child with a tree-nut allergy; consider choking risk for very young children.
Is Dido Nut Chocolate a healthy everyday snack?
No, Dido Nut Chocolate is better treated as an occasional sweet than as an everyday snack. It is an ultra-processed packaged confection, and having hazelnuts in it does not change its role as a treat.
Can people with diabetes eat Dido Nut Chocolate?
People with diabetes may be able to include Dido Nut Chocolate, but its carbohydrates can affect blood glucose. The appropriate portion depends on an individual meal and treatment plan, so ask your doctor or dietitian for personal guidance.
Dido Nut Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.77mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.88µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.18mg · 8% DV
Phosphorus
49mg · 7% DV
Magnesium
19mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
25mg · 1% DV
Dido Nut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Nut Chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Nut Chocolate?
Dido Nut Chocolate is a packaged milk chocolate bar with hazelnut pieces. Its sweet, cocoa-rich chocolate contrasts with the nuts’ crisp bite, making it an easy grab-and-go treat rather than a dessert that needs preparation.
It can be enjoyed on its own, with coffee or tea, or tucked into a lunchbox for a snack. Like many chocolate bars, it is energy-dense: 100 g provides 540 kcal. If you want a lighter snack, break off a small piece and pair it with fruit; the rest keeps for another occasion.
How Nutritious Is Dido Nut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Nut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Nut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido Nut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Nut Chocolate Fat Profile
SATURATED
4.72g
MONOUNSATURATED
4.83g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
Compare Dido Nut Chocolate
Foods Similar to Dido Nut Chocolate
Have another question about Dido Nut Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.