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Dido strawberry wafer bar Calories

Strawberry cream filled wafer bar

CALORIES

520kcal

72high

POTASSIUM

120mg

FIBER

1.8g

Dido strawberry wafer bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

64g

· 49%

Protein

5.8g

· 4%

Fat

27g

· 47%

Fiber

1.8g

Dido strawberry wafer bar Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Dido strawberry wafer bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido strawberry wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido strawberry wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido strawberry wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido strawberry wafer bar Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Dido strawberry wafer bar — Frequently Asked Questions

How many calories are in Dido strawberry wafer bar?

Dido strawberry wafer bar contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 64 g of carbohydrates.

Is Dido strawberry wafer bar suitable for vegetarians?

Dido strawberry wafer bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.