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Dido strawberry wafer bar Calories
Strawberry cream filled wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido strawberry wafer bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 22.4 g of carbs, 2 g of protein, 9.5 g of fat and 0.6 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dido strawberry wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Dido strawberry wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido strawberry wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 pack (whole) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido strawberry wafer bar
What is a Dido strawberry wafer bar?
A Dido strawberry wafer bar is a layered wafer filled with strawberry-flavoured cream. It is a ready-to-eat packaged sweet, rather than a fresh-fruit snack; check the wrapper for the current ingredient list.
Does a Dido strawberry wafer bar contain real strawberries?
The strawberry flavour in a Dido strawberry wafer bar does not necessarily mean it contains real strawberries. Look for strawberry, strawberry purée, or fruit concentrate in the ingredient list, since recipes and labels can change.
How does a Dido strawberry wafer bar compare with a chocolate Dido bar?
A Dido strawberry wafer bar has strawberry-flavoured cream, while a chocolate Dido variety offers a cocoa-style flavour. The main difference is the flavour and filling; compare the current wrappers for any differences in ingredients.
How should you store a Dido strawberry wafer bar after opening?
Keep an opened Dido strawberry wafer bar sealed in a cool, dry place. Exposure to humid air can make the wafer lose its crispness, so close the wrapper securely or use an airtight container.
Can you use a Dido strawberry wafer bar in a dessert?
Yes, you can crumble a Dido strawberry wafer bar over ice cream or a bowl of fruit for a crunchy topping. Add it just before serving so the wafer does not soften in the moisture.
Does a Dido strawberry wafer bar soften in hot weather?
Yes, a Dido strawberry wafer bar can soften in heat, particularly around its cream filling. Keep it out of direct sunlight and hot cars; warmth can affect its texture even if the package is still sealed.
Is a Dido strawberry wafer bar a good snack for weight loss?
A Dido strawberry wafer bar can fit occasionally as a sweet treat during weight loss, but it is unlikely to keep you full for long. Pairing a small portion with a more filling snack may help manage hunger.
Can people with diabetes eat a Dido strawberry wafer bar?
People with diabetes can include a Dido strawberry wafer bar only in a way that fits their individual meal plan; its carbohydrates can raise blood glucose. A clinician or dietitian can advise on personal portions and timing.
Is a Dido strawberry wafer bar suitable for children?
A Dido strawberry wafer bar can be an occasional treat for a child, but it should not replace a balanced snack or meal. Offer an age-appropriate portion, and supervise young children while they eat.
Dido strawberry wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Manganese
0.08mg · 3% DV
Iron
0.56mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
42mg · 1% DV
Dido strawberry wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido strawberry wafer bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido strawberry wafer bar?
Dido strawberry wafer bar is a packaged sweet made with crisp, thin wafer layers and strawberry-flavoured cream. Its light crunch contrasts with a sweet, fruity filling, making it an easy snack on its own or alongside tea or coffee. Wafer bars of this kind are commonly enjoyed as a quick treat between meals or tucked into a lunchbox.
It is mainly a source of carbohydrate and fat, with comparatively little protein or fibre, so it is best thought of as a sweet rather than a filling snack. One bar can suit a small treat; pair it with fresh fruit or plain yoghurt if you want something more substantial.
How Nutritious Is Dido strawberry wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido strawberry wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido strawberry wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido strawberry wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido strawberry wafer bar Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.