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Dido Trio chocolate Calories
Chocolate snack, sweet treat, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dido Trio chocolate (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dido Trio chocolate Nutrition Facts
Selected: 1 pack (mini) · 35 g
180
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido Trio chocolate nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dido Trio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 180 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (double) | 24 g | 124 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 3 piece (triple) | 35 g | 180 kcal |
| 1 serving (medium) | 35 g | 180 kcal |
| 1 serving (large) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dido Trio chocolate
Is Dido Trio chocolate a wafer bar?
Yes, Dido Trio chocolate is a packaged wafer snack with cream between crisp layers and a chocolate coating. It is a factory-made, ultra-processed confection, so its texture is more wafer-like than that of a solid chocolate bar.
What is Dido Trio chocolate made of?
Dido Trio chocolate is built around wafer layers, a creamy filling and a chocolate-style coating. The exact ingredient list can vary by product version and market, so the wrapper is the reliable source for the specific bar you have.
Who makes Dido Trio chocolate?
Dido Trio chocolate is part of the Dido range associated with Ülker, a Turkish food brand. Product ownership or distribution details can vary by market, so the manufacturer printed on the local package is the best source for a particular bar.
Is Dido Trio chocolate Turkish?
Yes, Dido Trio is a Turkish-origin chocolate wafer snack from the Dido range. It is associated with Ülker, though where a particular pack is manufactured may depend on the market where it is sold.
How is Dido Trio chocolate different from regular Dido?
Dido Trio is marketed as a layered variation in the Dido range, while the classic Dido may have a different wafer or coating format. Recipes and product versions can change, so compare the descriptions on the packages available in your market.
Does Dido Trio chocolate taste like KitKat?
Both Dido Trio chocolate and KitKat combine wafer with chocolate, so they share a crisp, sweet profile. Their recipes, fillings and layer structure are not necessarily the same, and the precise taste comparison depends on the versions being compared.
How should you store Dido Trio chocolate?
Keep Dido Trio chocolate sealed in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary and can introduce moisture or other food odors; if the coating has softened in warm weather, let it set somewhere cool.
Can you melt Dido Trio chocolate for baking?
You can chop Dido Trio chocolate into pieces and use it as a topping or mix-in, but it is not ideal for making a smooth melted chocolate sauce. The wafer and filling remain in the mixture and change its texture.
Can dogs eat Dido Trio chocolate?
No, do not give Dido Trio chocolate to dogs. Chocolate contains compounds that can be toxic to dogs, and the wafer bar also contains a sweet filling; contact a veterinarian promptly if your dog has eaten some.
Is Dido Trio chocolate a good snack before a workout?
Dido Trio chocolate can provide quick carbohydrate, but its sweet filling and chocolate coating make it less suitable as a sustained pre-workout snack. For longer-lasting energy, pair a smaller portion with a more substantial food such as fruit or yogurt.
Dido Trio chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.49mg · 3% DV
B12
0.08µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Dido Trio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Trio chocolate
To burn the 180 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Trio chocolate?
Dido Trio chocolate is a packaged chocolate wafer snack, with crisp wafer layers, a sweet creamy filling and a chocolate coating. Its contrast of crunch and smooth sweetness makes it an easy grab-and-go treat rather than a dessert that needs preparing.
In Turkey it is commonly enjoyed between meals or alongside tea or coffee; elsewhere, it fits much the same role as a small snack or lunchbox treat. It is energy-dense, with much of its energy coming from carbohydrate and fat. A mini pack is about 35 g, so it can work as a modest sweet portion; pair it with fruit if you want a more rounded snack.
How Nutritious Is Dido Trio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Trio chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Trio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido Trio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Trio chocolate Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.