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Dido chocolate cake bar Calories
Chocolate cake bar; sweet snack, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido chocolate cake bar (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 22.2 g of carbs, 2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dido chocolate cake bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dido chocolate cake bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido chocolate cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| ½ piece (half) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 pack (mini) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dido chocolate cake bar
Is Dido chocolate cake bar a good snack for kids?
Yes, it can be an occasional treat for children. Because it is a sweet, energy-dense snack, it works better as one part of a varied lunchbox than as the everyday choice; fruit or plain yogurt can add more variety.
Can Dido chocolate cake bar replace a meal?
No, Dido chocolate cake bar is not a balanced meal. It is a sweet snack with relatively little protein and fibre, so it is unlikely to keep you satisfied like a meal containing more substantial foods.
Does Dido chocolate cake bar need to be refrigerated?
No, refrigeration is not normally needed while the unopened bar is stored in a cool, dry place. Heat can soften the chocolate coating, so keep it away from direct sunlight and follow any storage directions on the wrapper.
Can you warm Dido chocolate cake bar?
Yes, you can warm Dido chocolate cake bar briefly, but the chocolate coating may melt and the cake can become soft. Remove all packaging first and warm it gently; avoid heating it in its wrapper.
Is Dido chocolate cake bar filling?
Not especially. Dido chocolate cake bar is sweet and energy-dense, but its fibre and protein content is modest, so it may not keep you full for long on its own. Pair it with a more satisfying snack if needed.
Can Dido chocolate cake bar be frozen?
Yes, it can be frozen in an airtight wrapper or container. The cake or chocolate coating may change texture after thawing, so let it defrost while still wrapped and enjoy it once it has softened.
What goes well with Dido chocolate cake bar?
Coffee, tea, or a glass of milk can pair well with Dido chocolate cake bar. Since the bar is already sweet, unsweetened drinks are a simple way to enjoy it without adding more sweetness.
Can Dido chocolate cake bar fit into a weight-loss diet?
Yes, it can fit as an occasional treat, but its energy density makes portion size worth considering. Having it in place of another snack, rather than adding it on top of your usual eating, can help keep portions in perspective.
Is Dido chocolate cake bar okay to eat before bed?
Yes, eating it at night is not automatically harmful. It is a sweet snack, though, so if you find late-night treats affect your appetite or comfort, have it earlier rather than just before bed.
How should you store an opened Dido chocolate cake bar?
Wrap the opened bar tightly or place it in an airtight container, then keep it somewhere cool and dry. This helps prevent it from drying out or picking up other food smells; follow the wrapper if it gives different instructions.
Dido chocolate cake bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
Dido chocolate cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido chocolate cake bar
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido chocolate cake bar?
Dido chocolate cake bar is a packaged sweet snack built around soft chocolate cake. It is the sort of ready-to-eat treat found alongside other cake bars and biscuits, rather than a dessert that needs serving or preparation at home.
Its soft crumb and chocolate sweetness make it an easy choice with tea or coffee, as an afternoon snack, or packed for a day out. It is energy-dense and provides mostly carbohydrates and fat; a 35 g piece is a modest portion. If you want a lighter snack, have part of the bar and pair it with fruit or an unsweetened drink.
How Nutritious Is Dido chocolate cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido chocolate cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido chocolate cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido chocolate cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido chocolate cake bar Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.