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Dido plain chocolate wafer bar Calories
Plain chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido plain chocolate wafer bar (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido plain chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
189
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido plain chocolate wafer bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido plain chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 189 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 1 pack (mini) | 36 g | 189 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 108 g | 567 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dido plain chocolate wafer bar
What is a Dido plain chocolate wafer bar?
A Dido plain chocolate wafer bar is a layered, crisp wafer snack covered in chocolate. “Plain” refers to its classic chocolate-coated wafer style, rather than a prominently flavoured filling such as hazelnut.
What is in a Dido plain chocolate wafer bar?
A Dido plain chocolate wafer bar consists mainly of wafer layers and a chocolate coating. It contains gluten, dairy and soy allergens; the package ingredient list gives the exact formulation for the product you have.
Is a Dido plain chocolate wafer bar chocolate or a wafer?
It is a wafer bar with a chocolate coating, not a solid chocolate bar. The crisp layered wafer inside gives it a different texture from plain chocolate.
How is a Dido plain chocolate wafer bar different from other Dido flavours?
The plain Dido bar has the classic chocolate-coated wafer flavour, while other varieties may include different fillings or flavourings. The specific difference depends on which Dido variant is sold in your market.
Where is the Dido plain chocolate wafer bar made?
The Dido plain chocolate wafer bar is a Dido-branded product sold in Turkey. The manufacturing location can vary by product or batch, so the packaging is the reliable source for the producer and country of manufacture.
How should you store a Dido plain chocolate wafer bar?
Keep a Dido plain chocolate wafer bar sealed in a cool, dry place away from sunlight. Heat can soften or melt its chocolate coating, while moisture can make the wafer lose its crispness.
How long does a Dido plain chocolate wafer bar last after opening?
Once opened, reseal a Dido plain chocolate wafer bar and store it somewhere cool and dry. It is best eaten soon after opening because the wafer can absorb moisture and lose its crisp texture; follow the package date for the sealed product.
Can you eat a Dido plain chocolate wafer bar if it has melted?
Yes, a melted Dido plain chocolate wafer bar is generally still edible if its packaging is intact and it shows no signs of spoilage. The coating may harden again as it cools, though its appearance and texture can change.
Can children eat a Dido plain chocolate wafer bar?
Yes, children can have a Dido plain chocolate wafer bar occasionally as a sweet snack, rather than as a meal replacement. For young children, break it into pieces they can chew comfortably.
Can people with diabetes eat a Dido plain chocolate wafer bar?
A Dido plain chocolate wafer bar can raise blood sugar because its wafer and coating contain carbohydrates. People with diabetes should account for the portion in their meal plan; a dietitian can help with individual guidance.
Dido plain chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
68mg · 3% DV
Potassium ⭐
59mg · 2% DV
Dido plain chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido plain chocolate wafer bar
To burn the 189 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido plain chocolate wafer bar?
Dido plain chocolate wafer bar is a packaged Turkish sweet made with crisp layers of wafer covered in chocolate. Its simple combination of a lightly toasted wafer crunch and a sweet chocolate coating makes it an easy grab-and-go treat.
In Turkey, it is often enjoyed during a tea break or alongside coffee, and it works just as well as a small snack on the go. It gets most of its energy from carbohydrates and fat, with comparatively little protein. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Dido plain chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido plain chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido plain chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido plain chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido plain chocolate wafer bar Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.