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Dido plain chocolate wafer bar Calories

Plain chocolate-coated wafer bar

CALORIES

525kcal

68medium

POTASSIUM

165mg

FIBER

2.6g

Dido plain chocolate wafer bar Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.6g

Dido plain chocolate wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Dido plain chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido plain chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido plain chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido plain chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido plain chocolate wafer bar Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Dido plain chocolate wafer bar — Frequently Asked Questions

How many calories are in Dido plain chocolate wafer bar?

Dido plain chocolate wafer bar contains 525 calories per 100 g. It also provides 28 g of fat and 61 g of carbohydrates per 100 g.

Does Dido plain chocolate wafer bar raise blood sugar quickly?

Its glycemic index is 68, which is relatively high. It contains 61 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.