🍫
Dido Classic Wafer Calories
Chocolate-coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dido Classic Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
2.5g
Dido Classic Wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Dido Classic Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido Classic Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Classic Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Classic Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Classic Wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Dido Classic Wafer
Dido Classic Wafer — Frequently Asked Questions
How many calories are in Dido Classic Wafer?
Dido Classic Wafer contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat and 60 g of carbohydrates.
Is Dido Classic Wafer suitable for a vegetarian diet?
Yes, Dido Classic Wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
Have another question about Dido Classic Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.