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Dido Classic Wafer Calories
Chocolate-coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Classic Wafer (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 21.6 g of carbs, 2.2 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dido Classic Wafer Nutrition Facts
Selected: 1 piece (medium) · 36 g
187
KCAL / 36G
Carbs
21.6g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido Classic Wafer nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Classic Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 187 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 2 piece (double) | 72 g | 374 kcal |
| 1 pack (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Classic Wafer
What is Dido Classic Wafer made of?
Dido Classic Wafer is a packaged sweet made from layered wafer with a chocolate coating. It is classified as ultra-processed; the exact ingredients and any recipe changes are listed on the package, so use that information for a detailed ingredient check.
Is Dido Classic Wafer the same as KitKat?
No. Dido Classic Wafer and KitKat are both chocolate-coated wafer snacks, but they are different branded products with their own recipes, textures, and proportions of wafer and filling. Compare their ingredient lists if you need a product-specific difference.
How should you store Dido Classic Wafer?
Keep Dido Classic Wafer sealed in a cool, dry place away from direct sunlight. Refrigeration is usually unnecessary and can expose the wafer to moisture; heat may soften or melt its chocolate coating.
Can you freeze Dido Classic Wafer?
Yes, you can freeze Dido Classic Wafer in a tightly sealed bag, although freezing may change the wafer’s texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate coating.
Why does Dido Classic Wafer go soft?
Dido Classic Wafer can lose its crispness when moisture enters an opened pack or when it is kept in a humid place. Seal the wrapper or transfer the pieces to an airtight container after opening.
Does Dido Classic Wafer melt in hot weather?
Yes, its chocolate coating can soften or melt in high temperatures. Keep Dido Classic Wafer out of a hot car or direct sun, and allow it to cool while still wrapped if the coating has softened.
Can you eat Dido Classic Wafer before a workout?
You can eat Dido Classic Wafer before a workout, but it is mainly a sweet snack rather than a balanced source of lasting fuel. If you need a more filling option, pair a smaller portion with a food that provides protein.
Does Dido Classic Wafer cause weight gain?
Dido Classic Wafer does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Treating it as an occasional snack rather than an everyday extra is a practical way to moderate intake.
Is Dido Classic Wafer suitable for people with diabetes?
Dido Classic Wafer is a sweet wafer and may raise blood glucose, so people with diabetes should account for it within their own meal plan. For advice that fits your glucose targets or medication, ask your diabetes care professional.
Can Dido Classic Wafer be eaten after its best-before date?
It is best not to eat Dido Classic Wafer after its best-before date if the package is damaged, the product smells unusual, or its texture has changed. The date mainly concerns quality, so follow the package guidance and discard any product showing spoilage.
Dido Classic Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Iron
0.83mg · 5% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
61mg · 2% DV
Dido Classic Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Classic Wafer
To burn the 187 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Classic Wafer?
Dido Classic Wafer is a packaged Turkish sweet made with crisp, layered wafer and a chocolate coating. It is a familiar grab-and-go confection in Turkey, where individually wrapped bars are easy to find in shops and kiosks.
The wafer breaks into light, crunchy layers, while the coating gives it a sweet chocolate taste. It is commonly enjoyed as a quick snack, often with tea or coffee, rather than as part of a meal. Nutritionally, it is an energy-dense treat, with most of its energy coming from carbohydrate and fat and relatively little fibre. A medium piece makes a convenient portion; pair it with fruit if you want a more filling snack.
How Nutritious Is Dido Classic Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Classic Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Classic Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Classic Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Classic Wafer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.