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Dido chocolate wafer Calories
Chocolate-coated wafer, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido chocolate wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.7 g of carbs, 2.1 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Dido chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 pack (medium) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Dido chocolate wafer
What is Dido chocolate wafer made of?
Dido chocolate wafer is made with layered wafer, a sweet filling and a chocolate coating. It is a factory-made, ultra-processed snack; the exact ingredients can vary by product version, so the wrapper gives the full formulation.
Who makes Dido chocolate wafer, and where is it from?
Dido chocolate wafer is a Turkish product sold under the Ülker brand. Dido is a brand name rather than a general type of wafer, and different versions may have different packaging or ingredient details.
Can you use Dido chocolate wafer in desserts?
Yes, you can crumble Dido chocolate wafer over ice cream, yogurt or a dessert, or use pieces as a crunchy topping. Add it just before serving, since moisture from soft desserts quickly takes away the wafer’s crisp texture.
Why does Dido chocolate wafer get soft?
Dido chocolate wafer can lose its crunch when exposed to humidity, because the wafer layers absorb moisture from the air. Keep an opened pack tightly closed in a cool, dry place rather than leaving it out on a counter.
Why does Dido chocolate wafer sometimes have white spots?
White patches on Dido chocolate wafer are often chocolate bloom: temperature changes can bring cocoa butter to the surface, while moisture can leave sugar crystals. Bloom can affect appearance and texture; discard the product if its package is damaged or it smells off.
Can you freeze Dido chocolate wafer?
You can freeze Dido chocolate wafer in an airtight container, but condensation during thawing may soften the wafer or change the coating. Let it come back to room temperature while still sealed to reduce moisture forming on the surface.
Does Dido chocolate wafer contain caffeine?
Dido chocolate wafer may contain a small amount of caffeine because its chocolate coating contains cocoa. The exact amount is not provided here and can vary with the formulation, so it should not be treated as a caffeine-free snack.
Is Dido chocolate wafer safe to eat after its best-before date?
A best-before date mainly concerns quality, but Dido chocolate wafer should only be considered if the package is intact and it has been stored properly. Do not eat it if the wrapper is damaged or the wafer has an unusual smell or appearance.
Can people with diabetes eat Dido chocolate wafer?
People with diabetes can include Dido chocolate wafer only by accounting for its carbohydrate content, since a sweet wafer may raise blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how it fits your individual meal plan.
Does Dido chocolate wafer cause weight gain?
Dido chocolate wafer does not cause weight gain by itself, but eating it often in addition to your usual food can add enough energy to contribute over time. Having it occasionally as a planned snack is different from grazing on it throughout the day.
Dido chocolate wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Dido chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido chocolate wafer
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido chocolate wafer?
Dido chocolate wafer is a Turkish packaged sweet made with crisp wafer layers and a creamy filling, covered in chocolate. Sold as a bar, it combines a light crunch with a soft, sweet centre and is an easy treat to carry or share.
In Turkey, it is commonly eaten between meals or alongside tea; elsewhere, it works just as well as an occasional snack with coffee or a packed lunch. It is more of a sweet treat than a filling snack, with most of its energy coming from carbohydrate and fat. A 100 g portion contains 530 kcal, so you can keep it lighter by enjoying one piece and pairing it with an unsweetened drink.
How Nutritious Is Dido chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido chocolate wafer Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.