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Dido chocolate wafer Calories

Chocolate-coated wafer, popular snack

CALORIES

530kcal

65high

POTASSIUM

180mg

FIBER

2.5g

Dido chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59g

· 44%

Protein

6.1g

· 5%

Fat

30g

· 51%

Fiber

2.5g

Dido chocolate wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Dido chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido chocolate wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Dido chocolate wafer — Frequently Asked Questions

How many calories are in Dido chocolate wafer?

Dido chocolate wafer contains 530 calories per 100 g. Per 100 g, it also provides 59 g carbs, 30 g fat, and 6.1 g protein.

Is Dido chocolate wafer healthy or diet-friendly?

It is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet. It also has a glycemic index of 65 and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.