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Dido milk chocolate Calories
Popular snack, milk chocolate, sweet, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido milk chocolate (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Dido milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido milk chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido milk chocolate
Is Dido milk chocolate a wafer bar?
Yes, Dido milk chocolate is a chocolate-coated wafer bar, not a solid bar of plain milk chocolate. Its crisp wafer layers give it a lighter, crunchier texture.
Is Dido milk chocolate the same as KitKat?
No. Dido and KitKat are separate brands, although both are known for chocolate-covered wafer bars. Their recipes and flavors are not necessarily the same.
Does Dido milk chocolate contain caffeine?
Yes, Dido milk chocolate contains a small amount of naturally occurring caffeine from cocoa. It is generally much less than a typical cup of coffee, but people avoiding caffeine may still want to account for it.
Can you melt Dido milk chocolate for baking?
Yes, you can melt it, but the wafer layers mean it will not make a smooth chocolate mixture. Use it where a crunchy, uneven texture works, rather than as a plain chocolate coating.
Why does Dido milk chocolate turn white?
A pale or white coating usually forms when fat or sugar rises to the surface, often after temperature changes. It is generally a quality issue rather than a sign that the chocolate has spoiled.
Can you freeze Dido milk chocolate?
Yes, but freezing is not the best way to store Dido milk chocolate because condensation during thawing can affect its surface and texture. If you freeze it, wrap it airtight and let it thaw gradually.
How should you store Dido milk chocolate after opening?
Wrap Dido milk chocolate tightly or place it in an airtight container after opening. This helps keep out moisture and nearby odors; follow the date on the package for shelf-life guidance.
Can children eat Dido milk chocolate?
Yes, children can have Dido milk chocolate as an occasional treat. Offer an age-appropriate piece and keep it as a snack rather than a replacement for meals or more nourishing everyday foods.
Can people with diabetes eat Dido milk chocolate?
People with diabetes can include Dido milk chocolate only in a way that fits their carbohydrate and meal plan, since its carbohydrates can affect blood glucose. Ask your doctor or dietitian for advice tailored to your care plan.
Does Dido milk chocolate cause weight gain?
Dido milk chocolate does not cause weight gain on its own, but eating it often or in large amounts can add to overall energy intake. Keeping it to an occasional, modest treat can help manage that.
Dido milk chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Calcium
63mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
25mg · 1% DV
Dido milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido milk chocolate
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido milk chocolate?
Dido milk chocolate is a packaged milk chocolate product associated with Turkey, made with cocoa, milk ingredients and sugar. It is sold as a sweet snack and is often enjoyed between meals or alongside a hot drink.
Its smooth texture and creamy sweetness pair well with tea or coffee, or it can be eaten on its own. It is energy-dense, with most of its nutrition coming from carbohydrates and fat rather than protein. A small piece can suit a simple sweet break; pair it with fruit for a more balanced snack.
How Nutritious Is Dido milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido milk chocolate Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.