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Dido wafer chocolate Calories

Wafer chocolate bar; sweet cocoa-coated crispy layered snack

CALORIES

525kcal

62medium

POTASSIUM

220mg

FIBER

2.8g

Dido wafer chocolate Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.8g

Dido wafer chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Magnesium

38mg · 9% DV

Dido wafer chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido wafer chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido wafer chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido wafer chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido wafer chocolate Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Dido wafer chocolate — Frequently Asked Questions

How many calories are in Dido wafer chocolate?

Dido wafer chocolate contains 525 calories per 100 g. A 100 g serving also provides 28 g of fat and 61 g of carbohydrates.

Is Dido wafer chocolate suitable for vegetarians?

Dido wafer chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.