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Dido wafer chocolate Calories
Wafer chocolate bar; sweet cocoa-coated crispy layered snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido wafer chocolate (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 1 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dido wafer chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido wafer chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido wafer chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| ½ pack (half) | 17.5 g | 92 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (double) | 70 g | 368 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dido wafer chocolate
What is Dido wafer chocolate made of?
Dido wafer chocolate is made with crisp wafer layers covered in a chocolate-flavoured coating. The recipe can vary, but wafer bars commonly include flour, sugar and milk- or soy-derived ingredients alongside cocoa-based components.
Who makes Dido wafer chocolate, and where is it from?
Dido wafer chocolate is a Turkish wafer bar made by Ülker. It is sold as a packaged snack, and availability or packaging may differ between markets.
Why does Dido wafer chocolate have a crunchy texture?
Dido wafer chocolate is crunchy because it contains thin, crisp wafer layers. Once opened, exposure to air and moisture can soften them, so reseal the package or store the remaining pieces in an airtight container.
How should you store Dido wafer chocolate?
Store Dido wafer chocolate in a cool, dry place away from direct sunlight, preferably in its closed packaging. Heat can soften the coating, while humidity can make the wafer lose its crispness.
Can you freeze Dido wafer chocolate?
Yes, you can freeze Dido wafer chocolate, but freezing and thawing may affect the wafer’s crispness and the coating’s texture. Seal it well before freezing, then let it come to room temperature before opening.
Can you melt Dido wafer chocolate for baking?
Yes, you can melt Dido wafer chocolate, but the wafer pieces mean it will not make a smooth chocolate coating or sauce. For baking, chop it into a topping or fold small pieces into batter instead.
Does Dido wafer chocolate contain caffeine?
Dido wafer chocolate may contain a small amount of caffeine because its chocolate coating includes cocoa-derived ingredients. The amount can vary with the formulation, so it is not a caffeine-free choice.
Is Dido wafer chocolate vegetarian?
Yes, Dido wafer chocolate is listed as suitable for vegetarians. Its ingredients can include dairy, so vegetarian suitability does not mean it is suitable for vegans.
Can you eat Dido wafer chocolate every day?
You can include Dido wafer chocolate in your diet, but it is best treated as an occasional sweet rather than an everyday staple. Frequent servings can add a lot of sugar and displace more nutrient-rich snacks.
Why does the coating on Dido wafer chocolate sometimes turn white?
A whitish coating on Dido wafer chocolate is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It can affect appearance and texture without necessarily meaning the bar has spoiled.
Dido wafer chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Dido wafer chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido wafer chocolate
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido wafer chocolate?
Crisp wafer layers and a sweet chocolate coating make Dido wafer chocolate a packaged bar-style snack. Its thin layers break with a light crunch, while the coating adds a smooth, cocoa-flavoured sweetness. It is designed as a convenient treat rather than a meal.
It can be enjoyed on its own, tucked into a lunch bag or paired with tea or coffee; in Turkey, it is a familiar choice for a quick sweet bite. Its energy comes mainly from carbohydrates and fat, with relatively little protein: 100 g provides 525 kcal. For a lighter snack, have one piece alongside fresh fruit rather than reaching for several.
How Nutritious Is Dido wafer chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido wafer chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido wafer chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido wafer chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido wafer chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.