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Dido Classic Chocolate Wafer Calories

Classic chocolate-coated wafer; sweet snack

CALORIES

525kcal

68medium

POTASSIUM

210mg

FIBER

2.8g

Dido Classic Chocolate Wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61.5g

· 47%

Protein

6.2g

· 5%

Fat

28.5g

· 48%

Fiber

2.8g

Dido Classic Chocolate Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Dido Classic Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Classic Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Classic Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Classic Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Classic Chocolate Wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Dido Classic Chocolate Wafer — Frequently Asked Questions

How many calories are in Dido Classic Chocolate Wafer?

Dido Classic Chocolate Wafer contains 525 kcal per 100 g. The same amount provides 61.5 g of carbohydrates and 28.5 g of fat.

Is Dido Classic Chocolate Wafer suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.