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Dido Classic Chocolate Wafer Calories
Classic chocolate-coated wafer; sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Classic Chocolate Wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 10 g of fat and 1 g of fiber. Its 50.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido Classic Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido Classic Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Classic Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (small) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 serving (large) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dido Classic Chocolate Wafer
What is inside Dido Classic Chocolate Wafer?
Dido Classic Chocolate Wafer is made as a layered, crisp wafer with a chocolate coating. The precise ingredient list can change, so use the packaging for the current recipe if you need to check a specific ingredient.
Why does Dido Classic Chocolate Wafer go soft?
Dido Classic Chocolate Wafer can lose its crispness when it absorbs moisture from the air. After opening, keep the remaining wafer in an airtight container in a cool, dry place rather than leaving it exposed.
How should you store Dido Classic Chocolate Wafer after opening?
Store Dido Classic Chocolate Wafer in its closed wrapper or an airtight container, away from heat, sunlight, and moisture. It can also absorb odors from nearby foods, so keep it separate from strongly scented items.
Can you freeze Dido Classic Chocolate Wafer?
Yes, you can freeze Dido Classic Chocolate Wafer, but condensation during thawing may soften the wafer. Wrap it airtight, then let it return to room temperature while still wrapped before opening.
Does the chocolate coating on Dido Classic Chocolate Wafer melt in heat?
Yes, the chocolate coating on Dido Classic Chocolate Wafer can soften or melt in warm conditions. Keep it out of direct sun and hot cars; once melted and reset, the coating may look or feel different.
How is Dido Classic Chocolate Wafer different from a chocolate bar?
Dido Classic Chocolate Wafer has crisp, thin wafer layers beneath its chocolate coating, giving it a lighter crunch than a solid chocolate bar. A chocolate bar is usually mostly chocolate, so the texture and bite are different.
Can you use Dido Classic Chocolate Wafer in desserts?
Yes, crushed Dido Classic Chocolate Wafer works as a topping for ice cream, pudding, or cake. It softens if left in contact with moist desserts, so add it just before serving when you want to keep the crunch.
What can you eat with Dido Classic Chocolate Wafer?
Dido Classic Chocolate Wafer pairs well with coffee, tea, or a glass of milk. Its sweet chocolate coating can be balanced by unsweetened drinks; serve it alongside rather than dipped if you want to preserve its crisp layers.
Is Dido Classic Chocolate Wafer a good snack for children?
Dido Classic Chocolate Wafer can be an occasional sweet snack for children, but it should not replace a meal or more nourishing snacks. Offer an age-appropriate portion, and supervise young children while they eat.
Can people with diabetes eat Dido Classic Chocolate Wafer?
Some people with diabetes may fit Dido Classic Chocolate Wafer into their eating plan, but its carbohydrates can affect blood glucose. Portion and meal planning are individual, so ask your doctor or dietitian how it fits your plan.
Dido Classic Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Dido Classic Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Classic Chocolate Wafer
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Classic Chocolate Wafer?
Dido Classic Chocolate Wafer is a packaged Turkish snack made with crisp wafer layers and chocolate cream, finished with a chocolate coating. Its light crunch and sweet filling make it easy to eat on its own, whether as a quick break-time treat, a lunchbox addition or something to have with tea or coffee. The layers soften a little in warm conditions, while chilling gives the coating a firmer snap.
It is an energy-dense sweet rather than a filling snack, with 525 calories per 100 g. A piece pairs well with unsweetened tea or coffee; fruit alongside can make a small serving feel more balanced. If you are keeping the snack lighter, stick to one piece rather than grazing from the pack.
How Nutritious Is Dido Classic Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Classic Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Classic Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Classic Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Classic Chocolate Wafer Fat Profile
SATURATED
4.97g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.