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Dido raspberry chocolate Calories

Raspberry flavored milk chocolate wafer

CALORIES

510kcal

65high

POTASSIUM

210mg

FIBER

2.1g

Dido raspberry chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 47%

Protein

5.2g

· 4%

Fat

27g

· 49%

Fiber

2.1g

Dido raspberry chocolate Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Dido raspberry chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido raspberry chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido raspberry chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido raspberry chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido raspberry chocolate Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Dido raspberry chocolate

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Dido raspberry chocolate — Frequently Asked Questions

How many calories are in Dido raspberry chocolate?

Dido raspberry chocolate contains 510 calories per 100 g. The same amount provides 27 g of fat and 59 g of carbohydrates.

Is Dido raspberry chocolate suitable for a diet?

With 510 calories and 59 g of carbohydrates per 100 g, portion control is important. It has a glycemic index of 65 and is classified as ultra-processed; it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.