1 piece (medium) of Dido raspberry chocolate (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 9.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Dido raspberry chocolate?

Dido raspberry chocolate is a packaged wafer snack from the Dido range, with crisp wafer layers covered in raspberry-flavoured milk chocolate. The name puts the chocolate front and centre, but the light, crunchy wafer is a defining part of its texture too.

Sweet and creamy, it has a fruity raspberry note against the chocolate and a crisp bite from the wafer. It works as a quick treat with coffee or tea, or as a small snack on the go. It is energy-dense and provides most of its energy from carbohydrate and fat; a 100 g portion has 510 calories. For a lighter snack, enjoy a piece rather than eating several at once, perhaps alongside fresh fruit.

Dido raspberry chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 21% DV

Protein

5.2g

· 10% DV

Fat

27g

· 35% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Dido raspberry chocolate Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Dido raspberry chocolate?

Nutrient density

Low

13/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dido raspberry chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dido raspberry chocolate

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dido raspberry chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido raspberry chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido raspberry chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido raspberry chocolate Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Dido raspberry chocolate

🍫🍇vs🍬

Dido raspberry chocolate vs Rose Turkish delight180 kcal more per 100 g

→🍫🍇vs🍯

Dido raspberry chocolate vs Caramel sauce190 kcal more per 100 g

→🍫🍇vs🍫

Dido raspberry chocolate vs Dark chocolate30 kcal fewer per 100 g

→🍫🍇vs🍮

Dido raspberry chocolate vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Dido raspberry chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dido raspberry chocolate

What does Dido raspberry chocolate taste like?

Dido raspberry chocolate combines a sweet, fruity raspberry flavour with milk chocolate and a crisp wafer texture. The result is a crunchy chocolate snack rather than a plain piece of raspberry-flavoured chocolate.

Does Dido raspberry chocolate contain real raspberries?

The raspberry flavour does not by itself confirm that the bar contains real fruit. Dido raspberry chocolate is described as a raspberry-flavoured milk chocolate wafer; whether raspberry fruit is included depends on the product formulation.

How is Dido raspberry chocolate different from regular Dido?

The raspberry version adds a fruity raspberry flavour, while regular Dido has a different flavour profile. Both are wafer-and-chocolate snacks, but the exact coating and ingredients can vary between product versions.

Is Dido raspberry chocolate coated in milk or dark chocolate?

Dido raspberry chocolate is described as a milk chocolate wafer, not a dark chocolate bar. Its milk-chocolate coating gives it a sweeter, creamier taste alongside the raspberry flavour.

How should you store Dido raspberry chocolate?

Keep Dido raspberry chocolate sealed in a cool, dry place away from direct sunlight and heat. Warm conditions can soften or melt the chocolate, while moisture can make the wafer lose its crispness.

Can you freeze Dido raspberry chocolate?

You can freeze Dido raspberry chocolate, but it is not ideal for maintaining its original texture. Condensation as it thaws can soften the wafer, so store it in a sealed container and let it return to room temperature before opening.

Can Dido raspberry chocolate be melted for baking?

Yes, you can melt Dido raspberry chocolate, but the wafer will make the result thicker and less smooth than melted chocolate alone. For a neater finish, use it chopped as a topping or add it after baking.

Does Dido raspberry chocolate have a crunchy texture?

Yes, the wafer gives Dido raspberry chocolate a crisp, crunchy bite beneath its chocolate coating. If the bar has been exposed to humidity or stored poorly, the wafer may become softer.

Does Dido raspberry chocolate contain caffeine?

Yes, milk chocolate contains cocoa, so Dido raspberry chocolate may provide a small amount of caffeine. The exact amount depends on its cocoa content and is generally much lower than in coffee.

Are white spots on Dido raspberry chocolate a sign that it has spoiled?

Not necessarily; temperature changes can bring cocoa butter or sugar to the surface, leaving a pale bloom. Avoid eating Dido raspberry chocolate if you notice mould, an unpleasant smell, or damaged packaging.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026