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Dido wafer bar Calories
Sugary chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido wafer bar (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido wafer bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
187
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Dido wafer bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 187 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| ½ pack (half) | 18 g | 94 kcal |
| 1 pack (whole) | 36 g | 187 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 108 g | 562 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido wafer bar
What is a Dido wafer bar?
A Dido wafer bar is a packaged sweet made with crisp wafer layers, a sweet filling and a chocolate coating. It is sold as an individual snack under the Dido brand.
Who makes the Dido wafer bar?
The Dido wafer bar is a product of Ülker, a Turkish food company. Dido is the product brand, while Ülker is the company associated with making and selling it.
Is a Dido wafer bar chocolate or a wafer?
It is a wafer bar covered in chocolate, rather than a solid chocolate bar. The crisp wafer layers make up the inside, with a chocolate-flavoured coating on the outside.
How is a Dido wafer bar different from a KitKat?
Both are chocolate-coated wafer bars, but Dido is sold under Ülker’s Dido brand and KitKat is a separate brand. Their recipes, wafer textures and product varieties can differ.
Does a Dido wafer bar have a filling?
Yes, a Dido wafer bar has a sweet filling between its wafer layers, in addition to the outer coating. The precise filling ingredients can vary between product versions.
How should you store a Dido wafer bar?
Keep a Dido wafer bar in its wrapper in a cool, dry place. Heat can soften the chocolate coating, while humidity can make the wafer layers lose their crisp texture.
Can a Dido wafer bar melt?
Yes, the chocolate coating on a Dido wafer bar can soften or melt in a warm place. It may harden again when cool, but the coating’s appearance and the wafer’s texture can change.
Is a Dido wafer bar a healthy snack?
A Dido wafer bar is best thought of as a sweet treat, not a nutrient-rich snack. Its chocolate coating and sweet filling make it less suitable as a regular replacement for more filling foods.
Can a Dido wafer bar raise blood sugar?
Yes, the sugars and refined starch in a Dido wafer bar can raise blood sugar. The effect varies with portion size and individual response; people managing diabetes should follow their care plan.
Is a Dido wafer bar a good snack before exercise?
A Dido wafer bar provides quick-digesting carbohydrate, but it is not a particularly sustaining pre-workout snack. For longer or harder exercise, a snack with more staying power may be a better choice.
Dido wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Dido wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido wafer bar
To burn the 187 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido wafer bar?
Dido wafer bar is a packaged Turkish sweet made with crisp, thin wafer layers, a creamy filling and a chocolate coating. The wafers give it a light crunch, while the filling and coating make the overall taste distinctly sweet and cocoa-rich. It is sold as a ready-to-eat snack rather than something usually prepared at home.
In Turkey, it is often enjoyed with tea or tucked into a bag for a quick break between school, work or errands. Elsewhere, it fits naturally as an occasional sweet snack or lunchbox treat. It is energy-dense for its size: 100 g provides 520 kcal. For a less-heavy snack, have a smaller piece alongside fresh fruit rather than eating several bars at once.
How Nutritious Is Dido wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido wafer bar Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.