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Dido Gold Wafer Bar Calories

Chocolate-coated wafer bar

CALORIES

530kcal

68medium

POTASSIUM

180mg

FIBER

2.3g

Dido Gold Wafer Bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61g

· 46%

Protein

6.5g

· 5%

Fat

29g

· 49%

Fiber

2.3g

Dido Gold Wafer Bar Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Dido Gold Wafer Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Gold Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Gold Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Gold Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Gold Wafer Bar Fat Profile

SATURATED

14g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Dido Gold Wafer Bar — Frequently Asked Questions

How many calories are in Dido Gold Wafer Bar, and what are its macros?

Per 100 g, Dido Gold Wafer Bar provides 530 calories. It contains 6.5 g protein, 61 g carbohydrates, 29 g fat, and 2.3 g fiber.

Is Dido Gold Wafer Bar suitable for a vegetarian diet, and what allergens does it contain?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.