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Dido Gold Wafer Bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Gold Wafer Bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.8 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido Gold Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido Gold Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Gold Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 pack (mini) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 1 pack (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Dido Gold Wafer Bar
What is a Dido Gold Wafer Bar?
A Dido Gold Wafer Bar is a packaged sweet made with crisp wafer layers, a filling and a chocolate coating. It is sold as a ready-to-eat snack and is commonly eaten on its own or with tea or coffee.
What is inside a Dido Gold Wafer Bar?
A Dido Gold Wafer Bar contains wafer layers, a filling and a chocolate coating. The exact ingredient list, including the types of fats and flavourings used, is printed on the wrapper and may vary by market or formulation.
How is a Dido Gold Wafer Bar different from a regular Dido bar?
A Dido Gold Wafer Bar is a separate Gold-labelled variety in the Dido range; its coating, filling or wafer-to-filling balance may differ from another Dido bar. Compare the product descriptions and ingredient lists on their wrappers for the specific differences.
Why does a Dido Gold Wafer Bar go soft?
A Dido Gold Wafer Bar can lose its crispness when exposed to moisture or left unwrapped. The wafer absorbs moisture from the air, so reseal an opened bar in an airtight container and keep it somewhere cool and dry.
How should you store an opened Dido Gold Wafer Bar?
Store an opened Dido Gold Wafer Bar in an airtight container in a cool, dry place. The wafer can absorb moisture and the chocolate can pick up odours, so a closed cupboard is usually better than the refrigerator.
Should you keep a Dido Gold Wafer Bar in the fridge?
A Dido Gold Wafer Bar does not need refrigeration; keep it in a cool, dry cupboard instead. In hot weather, chilling it briefly can help prevent the chocolate coating from melting, but let the unopened bar warm to room temperature before opening.
Can you freeze a Dido Gold Wafer Bar?
Freezing a Dido Gold Wafer Bar is not ideal because moisture during thawing can soften the wafer and affect the chocolate coating. For the best texture, store it in its wrapper in a cool, dry place and eat it soon after opening.
Does a Dido Gold Wafer Bar taste like KitKat?
A Dido Gold Wafer Bar and a KitKat both combine crisp wafer with chocolate, so they have a broadly similar style. Their recipes and the balance of wafer, filling and coating differ, so they are not interchangeable products.
Does a Dido Gold Wafer Bar melt in a backpack?
Yes, a Dido Gold Wafer Bar can soften or melt if left in a warm backpack because its chocolate coating is heat-sensitive. Keep it out of direct sun and away from hot cars; a small insulated pouch can help on warm days.
Can a Dido Gold Wafer Bar fit into a weight-loss plan?
Yes, a Dido Gold Wafer Bar can fit occasionally into a weight-loss plan, but it is a sweet snack rather than a filling meal. Having one as a planned treat instead of eating several can make portions easier to manage.
Dido Gold Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Dido Gold Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Gold Wafer Bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Gold Wafer Bar?
Dido Gold Wafer Bar is a packaged Turkish sweet made from crisp wafer layers covered in chocolate. Its light, brittle crunch and sweet coating make it an easy grab-and-go treat, rather than a dessert that needs preparation or serving.
In Turkey it is commonly enjoyed on its own between meals, often with tea or coffee; elsewhere, it fits much the same role as a small snack or lunchbox treat. It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is relatively modest. For a more filling snack, have a piece alongside fresh fruit, or enjoy a smaller portion with your drink.
How Nutritious Is Dido Gold Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Gold Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Gold Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido Gold Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Gold Wafer Bar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.