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Dido milk chocolate wafer bar Calories

Crisp wafer layers coated in milk chocolate

CALORIES

525kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Dido milk chocolate wafer bar Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

62g

· 47%

Protein

5.5g

· 4%

Fat

28.5g

· 49%

Fiber

2.2g

Dido milk chocolate wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

B12

0.28µg · 12% DV

0.08mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Dido milk chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido milk chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido milk chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido milk chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido milk chocolate wafer bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Dido milk chocolate wafer bar — Frequently Asked Questions

How many calories are in a Dido milk chocolate wafer bar?

Dido milk chocolate wafer bar contains 525 calories per 100 g. It also provides 28.5 g of fat and 62 g of carbohydrates per 100 g.

Does Dido milk chocolate wafer bar contain gluten or milk?

Yes. It contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.