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Dido milk chocolate wafer bar Calories
Crisp wafer layers coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido milk chocolate wafer bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 10 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dido milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dido milk chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dido milk chocolate wafer bar
What is the Dido milk chocolate wafer bar made of?
The Dido milk chocolate wafer bar has crisp wafer layers coated in milk chocolate. The exact ingredient list is printed on the package, where you can also check the current recipe and any changes to it.
Who makes the Dido milk chocolate wafer bar?
The Dido milk chocolate wafer bar is a product of Ülker’s Dido brand, which is especially familiar to shoppers in Turkey.
Why is the Dido milk chocolate wafer bar so crispy?
The Dido milk chocolate wafer bar gets its crisp bite from thin, stacked wafer layers. Its milk chocolate coating adds a smooth, sweet contrast to that airy crunch.
How is the Dido milk chocolate wafer bar different from KitKat?
The Dido milk chocolate wafer bar and KitKat are both chocolate-coated wafer bars, but they are made under different brands and may differ in wafer-to-chocolate balance, texture, and taste. Trying both is the clearest way to compare them.
How should you store an opened Dido milk chocolate wafer bar?
Keep an opened Dido milk chocolate wafer bar sealed in a cool, dry place. Heat can soften or melt the chocolate coating, while moisture can make the wafer layers lose their crispness.
Can you freeze a Dido milk chocolate wafer bar?
Yes, you can freeze a Dido milk chocolate wafer bar, but thawing may change the chocolate’s appearance or texture. Wrap it airtight and let it come back to room temperature before opening to limit condensation.
Does the Dido milk chocolate wafer bar contain caffeine?
The Dido milk chocolate wafer bar contains chocolate, so it may provide a small amount of naturally occurring caffeine from cocoa. It is not a caffeine-free product, though it is not usually eaten as a caffeine source.
Is the Dido milk chocolate wafer bar a healthy snack?
The Dido milk chocolate wafer bar is an ultra-processed sweet, not a nutrient-dense everyday snack. Its wafer layers and milk chocolate coating make it better treated as an occasional confection than as a substitute for a filling snack.
Can you eat the Dido milk chocolate wafer bar with coffee?
Yes, the Dido milk chocolate wafer bar pairs well with coffee. Its sweet milk chocolate coating balances bitter coffee, while the crisp wafer adds a different texture; it can also soften quickly if dipped.
Does the Dido milk chocolate wafer bar melt easily?
Yes, the milk chocolate coating on a Dido milk chocolate wafer bar softens and melts when it gets warm. Keep it out of direct sunlight and hot cars, and store it in a cool, dry place.
Dido milk chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Selenium
2.45µg · 4% DV
Sodium
67mg · 3% DV
Potassium ⭐
74mg · 2% DV
Dido milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido milk chocolate wafer bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido milk chocolate wafer bar?
The Dido milk chocolate wafer bar is a Turkish confectionery bar made of crisp wafer layers covered in milk chocolate. The wafer gives it a light crunch, while the coating adds a sweet, creamy finish; it is sold as a ready-to-eat packaged snack.
In Turkey, it is commonly enjoyed with tea or coffee, or as a small sweet between meals. Elsewhere, it fits easily into a lunchbox or an afternoon snack, though its sweet, rich character makes it more of a treat than a filling snack. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre. One medium piece is about 35 g; for a lighter snack, share it or have part of one alongside fruit.
How Nutritious Is Dido milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido milk chocolate wafer bar Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.