Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dido Karam Wafer Bar Calories
Chocolate-coated wafer bar with caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Karam Wafer Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.7 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido Karam Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido Karam Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dido Karam Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 1 pack (whole) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Karam Wafer Bar
What is a Dido Karam Wafer Bar?
A Dido Karam Wafer Bar is a chocolate-coated wafer bar with a caramel filling. Its crisp wafer layers contrast with the softer center, making it different from a plain chocolate-coated wafer.
What is inside a Dido Karam Wafer Bar?
A Dido Karam Wafer Bar has layered wafer, caramel filling, and a chocolate coating. Those describe its main components; the exact ingredient list can vary, so use the wrapper for the full formulation.
Is the caramel in a Dido Karam Wafer Bar chewy or runny?
The caramel filling in a Dido Karam Wafer Bar is soft rather than a free-flowing sauce. The wafer layers add crunch, though warmth can soften the coating and change the bar’s texture.
How should you store a Dido Karam Wafer Bar?
Store a Dido Karam Wafer Bar in its wrapper in a cool, dry place away from sunlight. Heat can soften or melt the chocolate coating, while humidity can take away the wafer’s crispness.
How long does a Dido Karam Wafer Bar last after opening?
Once opened, a Dido Karam Wafer Bar is best eaten soon, while the wafer is still crisp. Wrap any remainder tightly, keep it somewhere cool and dry, and follow the date printed on the package.
Can you freeze a Dido Karam Wafer Bar?
You can freeze a Dido Karam Wafer Bar, but freezing is not needed for ordinary storage. Thawing may affect the chocolate coating or wafer texture, so keeping it sealed in a cool, dry place is usually preferable.
Can you use a Dido Karam Wafer Bar as a dessert topping?
Yes, chop or crumble a Dido Karam Wafer Bar over ice cream, cake, or pudding. Add it just before serving to keep the wafer crunchy; mixing it into a hot dessert will soften it.
Does a Dido Karam Wafer Bar go well with coffee?
Yes, the sweet caramel and chocolate flavors in a Dido Karam Wafer Bar pair well with plain coffee. It can also be served with tea; dipping it may soften the wafer quickly.
Can people with diabetes eat a Dido Karam Wafer Bar?
A Dido Karam Wafer Bar is a sweet confection and can raise blood glucose. People with diabetes should account for it in their individual meal plan and ask their healthcare professional for advice specific to their treatment.
Will eating Dido Karam Wafer Bars cause weight gain?
Eating Dido Karam Wafer Bars frequently can contribute to weight gain if they add more energy than your body uses. Having one occasionally as a treat is different from relying on it as a regular snack.
Dido Karam Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Dido Karam Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Karam Wafer Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Karam Wafer Bar?
Dido Karam Wafer Bar is a packaged sweet made with crisp layers of wafer, caramel filling and a chocolate coating. Its texture combines a light crunch with a soft, chewy centre, while the caramel gives it a distinctly sweet flavour.
It works as a handy snack between meals or as a small treat alongside tea or coffee. In Turkey, where Dido is a familiar chocolate-bar brand, it is also an easy choice for a lunchbox or a quick break. The bar is energy-dense and provides mostly carbohydrate and fat; it contains 520 calories per 100 g. Pair a smaller portion with fruit if you want a more substantial snack.
How Nutritious Is Dido Karam Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Karam Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Karam Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido Karam Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Karam Wafer Bar Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Compare Dido Karam Wafer Bar
Foods Similar to Dido Karam Wafer Bar
Have another question about Dido Karam Wafer Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.