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Dido Karam Wafer Bar Calories

Chocolate-coated wafer bar with caramel filling

CALORIES

520kcal

68medium

POTASSIUM

210mg

FIBER

2.1g

Dido Karam Wafer Bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 48%

Protein

6.2g

· 5%

Fat

27g

· 47%

Fiber

2.1g

Dido Karam Wafer Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.4mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Dido Karam Wafer Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Karam Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Karam Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Karam Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Karam Wafer Bar Fat Profile

SATURATED

13.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Dido Karam Wafer Bar — Frequently Asked Questions

How many calories are in Dido Karam Wafer Bar?

Dido Karam Wafer Bar contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 61 g of carbohydrates.

Is Dido Karam Wafer Bar suitable for a vegetarian diet?

Dido Karam Wafer Bar is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.