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Dido Gold (chocolate wafer bar) Calories
Chocolate-coated wafer, high sugar and fat, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Gold (chocolate wafer bar) (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dido Gold (chocolate wafer bar) Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Dido Gold (chocolate wafer bar) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Gold (chocolate wafer bar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 pack (medium) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Dido Gold (chocolate wafer bar)
What is Dido Gold chocolate wafer bar?
Dido Gold chocolate wafer bar is a packaged sweet made of crisp wafer layers with a chocolate coating. It is an ultra-processed snack, manufactured by combining formulated wafer and chocolate components rather than being a simple homemade chocolate treat.
Who makes Dido Gold chocolate wafer bar?
Dido Gold chocolate wafer bar is made by Eti, a Turkish food company. It is mainly sold in Turkey, though importers and specialty shops may carry it in other countries.
What is inside Dido Gold chocolate wafer bar?
Dido Gold chocolate wafer bar has wafer layers and a chocolate coating. The full ingredient formulation can vary by market or product version, so the ingredient panel on the specific wrapper is the reliable source for exact components.
How is Dido Gold chocolate wafer bar different from regular Dido?
Dido Gold is a distinct Dido product variant, and its recipe or chocolate coating may differ from the regular bar. Product ranges can change, so compare the package descriptions and ingredient lists for the exact versions you have.
How should you store Dido Gold chocolate wafer bar?
Keep Dido Gold chocolate wafer bar in a cool, dry place away from sunlight and heat. Warm conditions can soften its chocolate coating, while moisture can dull the wafer’s crisp texture; follow the date printed on the wrapper.
Why does Dido Gold chocolate wafer bar lose its crunch?
Dido Gold chocolate wafer bar can lose its crunch when moisture reaches the wafer or the wrapper is left open. Seal an opened bar in an airtight container and keep it away from humid or hot places.
Can Dido Gold chocolate wafer bar melt in hot weather?
Yes, the chocolate coating on Dido Gold chocolate wafer bar can soften or melt in hot weather. Keep it out of a hot car or direct sun; if it softens, let it return to a cool room temperature before eating.
Can you freeze Dido Gold chocolate wafer bar?
You can freeze Dido Gold chocolate wafer bar, but freezing is not ideal for its texture. Condensation as it thaws can make the wafer less crisp, so store it in a cool, dry cupboard instead.
Is Dido Gold chocolate wafer bar healthy to eat every day?
Dido Gold chocolate wafer bar is a sweet snack, not an everyday source of nutrition. Having it occasionally is a more sensible choice than routinely adding it alongside other sugary treats.
Does Dido Gold chocolate wafer bar contain caffeine?
It may contain a small amount of naturally occurring caffeine from its cocoa-containing chocolate. The exact caffeine amount is not generally stated on the wrapper, so it cannot be reliably quantified from the product name alone.
Dido Gold (chocolate wafer bar) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.39mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
39mg · 2% DV
Dido Gold (chocolate wafer bar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Gold (chocolate wafer bar)
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Gold (chocolate wafer bar)?
Dido Gold is a packaged chocolate wafer bar made with crisp wafer layers and a sweet filling, covered in chocolate. It belongs to the familiar wafer-bar style of confectionery, with chocolate in both the coating and the overall flavour.
The wafers give it a light crunch, while the filling and coating make each bite distinctly sweet and rich. It works as an occasional snack with tea or coffee, or as a small treat tucked into a lunchbox; it can also be crumbled over ice cream. Nutritionally, it is an energy-dense sweet, with much of its energy coming from sugar and fat, rather than protein or fibre. For a lighter snack, enjoy one bar alongside fresh fruit instead of adding another sweet.
How Nutritious Is Dido Gold (chocolate wafer bar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Gold (chocolate wafer bar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Gold (chocolate wafer bar) Contain Allergens?
Contains these allergens:
Which Diets Is Dido Gold (chocolate wafer bar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Gold (chocolate wafer bar) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.