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Dido Gold (chocolate wafer bar) Calories

Chocolate-coated wafer, high sugar and fat, snack

CALORIES

530kcal

70high

POTASSIUM

180mg

FIBER

2.2g

Dido Gold (chocolate wafer bar) Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 44%

Protein

5.6g

· 4%

Fat

30g

· 52%

Fiber

2.2g

Dido Gold (chocolate wafer bar) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Dido Gold (chocolate wafer bar) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Gold (chocolate wafer bar) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Gold (chocolate wafer bar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Gold (chocolate wafer bar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Gold (chocolate wafer bar) Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Dido Gold (chocolate wafer bar) — Frequently Asked Questions

How many calories are in Dido Gold?

Dido Gold contains 530 calories per 100 g. A 100 g serving also provides 30 g of fat and 58 g of carbohydrates.

Does Dido Gold raise blood sugar quickly?

Dido Gold has a glycemic index of 70, which is considered high. It contains 58 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.