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Dido Maxi chocolate Calories
Crispy wafer, milk chocolate coating, high sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Maxi chocolate (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24 g of carbs, 2.4 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Maxi chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
208
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido Maxi chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Maxi chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 208 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| ½ piece (half) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 2 piece (double) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Maxi chocolate
What is Dido Maxi chocolate made of?
Dido Maxi chocolate is a crisp wafer covered in milk chocolate. That describes its main structure, not a complete ingredient list; use the wrapper if you need the exact ingredients or want to check for a particular component.
Is Dido Maxi chocolate a wafer bar or a chocolate bar?
Dido Maxi chocolate is a wafer bar with a milk-chocolate coating, rather than a solid chocolate bar. Its crisp wafer layers give it a lighter, crunchier texture than a bar made entirely of chocolate.
How long does Dido Maxi chocolate stay fresh once opened?
Dido Maxi chocolate stays in better condition when you close or wrap it tightly and keep it somewhere cool and dry. Follow the date on the package; once opened, the wafer can lose its crunch sooner if exposed to air or humidity.
Why does Dido Maxi chocolate lose its crunch?
Dido Maxi chocolate loses crunch when moisture reaches the wafer, or when it sits open in a humid place. Reseal the wrapper after opening and avoid storing it near steam, such as beside a kettle.
Can you freeze Dido Maxi chocolate?
Yes, you can freeze Dido Maxi chocolate, but freezing is usually unnecessary and may affect its texture. Keep it wrapped while it thaws at room temperature to reduce condensation on the chocolate and wafer.
Why does Dido Maxi chocolate get a white coating?
A white coating on Dido Maxi chocolate is often fat or sugar bloom caused by temperature changes or moisture, not automatically a sign that it has spoiled. If it also smells or tastes unusual, discard it.
Can you use Dido Maxi chocolate in baking?
Yes, Dido Maxi chocolate can be used in baking or as a dessert topping. Break it into pieces and add it near the end or after baking; prolonged heat softens the coating and takes away the wafer's crunch.
Does Dido Maxi chocolate contain caffeine?
Yes, Dido Maxi chocolate may contain a small amount of naturally occurring caffeine from the cocoa in its coating. The exact amount is not provided, so it should not be treated as a reliable source of caffeine.
Is Dido Maxi chocolate a good pre-workout snack?
Dido Maxi chocolate can provide quick carbohydrates, but its chocolate coating and wafer make it less straightforward than a purpose-chosen pre-workout snack. If you eat it before exercise, allow time to see how it feels for you.
Can someone with diabetes eat Dido Maxi chocolate?
Someone with diabetes may be able to include Dido Maxi chocolate, but its sugar can raise blood glucose and portion size matters. A doctor or dietitian can help fit it into an individual glucose-management plan.
Dido Maxi chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Iron
0.8mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
44mg · 2% DV
Dido Maxi chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Maxi chocolate
To burn the 208 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Maxi chocolate?
Dido Maxi chocolate is a packaged Turkish wafer snack, made with crisp wafer layers covered in milk chocolate. The wafer gives it a light crunch, while the coating brings a sweeter, richer finish. In Turkey, it is commonly enjoyed as an occasional treat with tea or coffee, or picked up as a convenient snack between meals; it also suits a lunchbox or travel snack.
It is mostly a source of carbohydrates and sugar, with comparatively little protein or fibre. Enjoy it on its own when you want something sweet, or pair it with fruit for a more rounded snack. If you prefer a smaller treat, sharing one piece is an easy way to keep the portion modest.
How Nutritious Is Dido Maxi chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Maxi chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Maxi chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido Maxi chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Maxi chocolate Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.