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Dido Max Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Max (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dido Max Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido Max nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Max?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dido Max
What is Dido Max?
Dido Max is a packaged chocolate-coated wafer bar and an ultra-processed snack. Its layered wafer and chocolate coating make it a sweet treat, rather than a filling substitute for a meal.
What is Dido Max made of?
Dido Max consists of wafer layers with a chocolate coating. The exact recipe, including any filling, can vary by product or market, so the ingredient list on the package is the reliable source for a particular bar.
Why does the chocolate on Dido Max sometimes turn white?
A white film on Dido Max can be chocolate bloom, which happens when cocoa butter or sugar moves to the surface after temperature or moisture changes. It usually affects appearance and texture, not safety; discard it if it also smells or looks spoiled.
Can you freeze Dido Max?
Yes, you can freeze Dido Max, although freezing and thawing may change the wafer's crispness or make the chocolate coating look dull. Wrap it airtight and let it return to room temperature before eating.
Does Dido Max need to be refrigerated?
No, Dido Max generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; a refrigerator can expose the wafer to moisture and soften its texture.
Can you use Dido Max in desserts?
Yes, Dido Max can be chopped or crumbled over ice cream, yogurt, or a dessert topping. Add it just before serving so the wafer stays crisp instead of absorbing moisture.
Is Dido Max a good pre-workout snack?
Dido Max can provide quick carbohydrate before exercise, but its chocolate coating also makes it relatively rich, so it may feel heavy close to a workout. Try it well before training if you already know it sits comfortably.
Does Dido Max keep you full?
Dido Max is unlikely to keep you full for long on its own. It is a sweet wafer snack rather than a meal built around protein and filling whole foods, so pair it with something more substantial if you need lasting fullness.
Can Dido Max melt in a lunchbox?
Yes, Dido Max can soften or melt if a lunchbox gets warm, especially in direct sun or a hot car. Pack it in a cool place and keep it away from heat-sensitive items.
Is Dido Max suitable for children as an everyday snack?
Dido Max can be an occasional sweet snack for children, but it is not a good everyday replacement for more filling foods. Offer it as part of a varied eating pattern, rather than as a regular meal or school-lunch staple.
Dido Max Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Dido Max Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Max
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Max?
Dido Max is a packaged chocolate-coated wafer bar, made with crisp wafer layers and a sweet filling beneath its coating. It belongs to the familiar Turkish style of chocolate wafer snacks and is sold as a substantial single-bar treat.
Its layers are crunchy, while the filling and coating make each bite sweet and smooth. In Turkey it is often enjoyed with tea or coffee, or as a quick snack between meals; elsewhere, it fits easily into a lunchbox or a coffee break. It is mainly a source of carbohydrates and fat, with less protein and fibre. For a lighter snack, you could share a bar or have part of one alongside fresh fruit.
How Nutritious Is Dido Max?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Max Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Max Contain Allergens?
Contains these allergens:
Which Diets Is Dido Max Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Max Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.