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Dido square chocolate bar Calories
Chocolate sweet snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido square chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 61.6 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dido square chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Dido square chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido square chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dido square chocolate bar
What is a Dido square chocolate bar made of?
A Dido square chocolate bar is a chocolate-coated wafer-style sweet. Its crisp wafer texture distinguishes it from a plain solid chocolate bar; the exact ingredients and layer details can vary by product version.
Is a Dido square chocolate bar a wafer bar or a solid chocolate bar?
A Dido square chocolate bar is a wafer-style bar covered in chocolate, not simply a solid block of chocolate. The wafer gives it a crisp bite, while the chocolate forms the outer coating.
How is a Dido square chocolate bar different from regular Dido?
The square version is presented in a square format, while other Dido products may come in different shapes or pack styles. Both are associated with Dido’s chocolate-and-wafer style, but the precise product details can differ.
Why does a Dido square chocolate bar turn white?
A whitish coating on a Dido square chocolate bar is usually caused by fat or sugar bloom after temperature changes. It can affect the appearance and texture, but the white layer alone does not mean the bar has spoiled.
Can you melt a Dido square chocolate bar for baking?
Yes, you can melt a Dido square chocolate bar for baking, but the wafer pieces mean the result will not be completely smooth. It works better in recipes where a crisp, textured chocolate mixture is welcome than as a glossy coating.
Can you freeze a Dido square chocolate bar?
You can freeze a Dido square chocolate bar, but it is usually unnecessary and may affect its texture. If you do freeze it, seal it well and let it warm gradually while still wrapped to reduce condensation on the chocolate.
How should you store a Dido square chocolate bar after opening?
Wrap an opened Dido square chocolate bar tightly and keep it in a cool, dry place away from sunlight and strong-smelling foods. Use the package date as your guide, and discard it if its smell or appearance has noticeably changed.
Does a Dido square chocolate bar contain caffeine?
Yes, a Dido square chocolate bar contains a small amount of caffeine because it contains chocolate. The exact amount is not specified here, so it should not be treated as a caffeine-free snack, especially close to bedtime if you are sensitive.
Can a Dido square chocolate bar make you gain weight?
Eating a Dido square chocolate bar can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally as a sweet snack is different from making it a frequent extra between meals.
Is a Dido square chocolate bar suitable for children?
Yes, children can have a Dido square chocolate bar as an occasional sweet. It is a chocolate snack rather than a substitute for a meal, so offer a suitable portion and supervise young children while they eat.
Dido square chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.74µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
33mg · 1% DV
Dido square chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido square chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido square chocolate bar?
Dido square chocolate bar is a Turkish packaged sweet made with layers of wafer and chocolate-flavoured filling, finished with a chocolate coating. Its square shape makes it easy to break into pieces, with crisp wafer contrasting against the smooth, sweet chocolate.
In Turkey, it is commonly enjoyed as a quick treat with tea or coffee, or tucked into a bag for a snack during the day. For English-speaking readers elsewhere, it works much like other chocolate-coated wafer bars: a convenient sweet bite rather than a filling snack. It is mainly a source of carbohydrate and fat, with comparatively little protein. For a lighter break, have part of the bar with fruit and save the rest for later.
How Nutritious Is Dido square chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido square chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido square chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido square chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido square chocolate bar Fat Profile
SATURATED
6.44g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.