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Dido chocolate-coated wafer Calories
Chocolate-coated sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido chocolate-coated wafer (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dido chocolate-coated wafer Nutrition Facts
Selected: 1 piece (medium) · 36 g
189
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido chocolate-coated wafer nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido chocolate-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 189 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (large) | 54 g | 284 kcal |
| 2 piece (double) | 72 g | 378 kcal |
| 1 pack (double) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 108 g | 567 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dido chocolate-coated wafer
What is Dido chocolate-coated wafer made of?
Dido chocolate-coated wafer combines crisp wafer layers, a creamy filling and an outer chocolate coating. The exact ingredients can vary by product version, so the package ingredient list is the reliable source for details such as the filling and type of coating.
How should you store Dido chocolate-coated wafer after opening?
Keep Dido chocolate-coated wafer in a cool, dry place and seal the opened wrapper or transfer the pieces to an airtight container. This helps protect the wafer from humidity, which can make its crisp layers soft.
Does Dido chocolate-coated wafer melt in hot weather?
Yes, the chocolate coating on Dido chocolate-coated wafer can soften or melt in heat. Keep it out of direct sun and away from warm cars or bags; once the coating softens, the wafer may also lose its neat shape.
Why does Dido chocolate-coated wafer sometimes develop a white coating?
A whitish film on Dido chocolate-coated wafer is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or exposure to moisture. It does not by itself prove the product is spoiled, but discard it if its smell or texture has changed.
Is Dido chocolate-coated wafer bad for you?
Dido chocolate-coated wafer is a sweet snack rather than a nutrient-dense everyday food. Having one occasionally can fit into a varied diet, while relying on it often instead of meals or more nourishing snacks leaves less room for those foods.
Can you freeze Dido chocolate-coated wafer?
Yes, you can freeze Dido chocolate-coated wafer in an airtight container, though condensation during thawing may soften the wafer. Let it come to room temperature while still wrapped to reduce moisture forming on the chocolate coating.
Is Dido chocolate-coated wafer suitable for children?
Yes, children can have Dido chocolate-coated wafer as an occasional treat, but it should not replace a meal or a more nourishing snack. Supervise young children while they eat, since the wafer is crisp and can break into dry pieces.
Can you use Dido chocolate-coated wafer in desserts?
Yes, crushed Dido chocolate-coated wafer works as a crunchy topping for ice cream, pudding or cake. Add it just before serving if you want the wafer to stay crisp; mixing it into a moist dessert well in advance will soften it.
Does Dido chocolate-coated wafer contain caffeine?
Dido chocolate-coated wafer may contain a small amount of caffeine if its chocolate coating includes cocoa, but the exact amount is not provided here. It is not a dependable caffeine source, and a product-specific figure would require information from the manufacturer.
How is Dido chocolate-coated wafer different from a chocolate bar?
Dido chocolate-coated wafer has crisp wafer layers and a filling beneath its chocolate coating, giving it a lighter, crunchier structure than a solid chocolate bar. The coating provides the chocolate taste, while the wafer and filling create its layered texture.
Dido chocolate-coated wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
79mg · 2% DV
Dido chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido chocolate-coated wafer
To burn the 189 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido chocolate-coated wafer?
Dido chocolate-coated wafer is a packaged sweet snack from a familiar Turkish wafer brand, made with crisp wafer layers and a chocolate coating. Its light crunch and sweet cocoa flavour make it easy to enjoy on its own, with tea or coffee, or as a quick break-time treat. You can also serve it with fruit or crumble a little over ice cream for extra crunch.
Nutritionally, it is mainly a carbohydrate- and fat-rich confection rather than a substantial source of protein; 100 g provides 525 kcal. A medium piece is about 36 g, so sharing one or pairing it with fruit can make for a more modest snack.
How Nutritious Is Dido chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido chocolate-coated wafer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.