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Dido square wafer Calories

Crispy wafer snack with cocoa cream filling

CALORIES

525kcal

72high

POTASSIUM

160mg

FIBER

2.6g

Dido square wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61.5g

· 47%

Protein

6.2g

· 5%

Fat

28.5g

· 48%

Fiber

2.6g

Dido square wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Dido square wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido square wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido square wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido square wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido square wafer Fat Profile

SATURATED

13.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Air-fried French fries

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McDonald's medium French fries

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Dido square wafer — Frequently Asked Questions

How many calories are in Dido square wafer?

Dido square wafer provides 525 calories per 100 g. Per 100 g, it also contains 61.5 g carbs, 28.5 g fat, and 6.2 g protein.

Is Dido square wafer high glycemic, and is it suitable for vegetarians?

Its glycemic index is 72, which indicates a high glycemic impact. It is suitable for vegetarian diets, but it contains gluten, dairy, and soy and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.