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Dido square wafer Calories
Crispy wafer snack with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dido square wafer (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 10.3 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dido square wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido square wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dido square wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (small) | 9 g | 47 kcal |
| 2 piece (medium) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 4 piece (whole) | 36 g | 189 kcal |
| 1 serving (medium) | 50 g | 263 kcal |
| 1 serving (large) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dido square wafer
What is inside a Dido square wafer?
A Dido square wafer has crisp wafer layers with cocoa cream filling. That describes its defining structure; the precise ingredient list can vary by product, so use the package information if you need details about a particular pack.
Is a Dido square wafer made by Ülker?
Yes, Dido is a wafer brand from Ülker, a Turkish food company. The Dido square wafer is one of the brand’s cocoa-cream-filled wafer snacks.
Is a Dido square wafer covered in chocolate?
It is described as a crisp wafer with cocoa cream filling, which does not by itself mean it has a chocolate coating. The filling is the defining cocoa element; check the product’s appearance or package description for coating details.
How is a Dido square wafer different from a regular Dido wafer?
The square format is the clear distinction in the Dido square wafer’s name and presentation. Both are Dido wafer products; compare the specific packages for any other differences rather than assuming the filling or recipe is identical.
How should you store an opened Dido square wafer?
Keep an opened Dido square wafer in an airtight container in a cool, dry place. Moisture makes wafers lose their crispness, while heat can soften the cocoa cream filling; refrigeration is generally unnecessary.
Is a Dido square wafer a good everyday snack?
No, a Dido square wafer is better treated as an occasional snack than an everyday staple. It is an ultra-processed packaged wafer with cocoa cream filling, so choose more nourishing everyday snacks most of the time.
Can you use a Dido square wafer in desserts?
Yes, you can crumble a Dido square wafer over ice cream or pudding, or use it as a crunchy layer in a layered dessert. Add it close to serving time if you want it to stay crisp.
Does a Dido square wafer go well with coffee?
Yes, a Dido square wafer can be served with coffee as a sweet, crunchy snack. Its cocoa cream filling pairs naturally with the drink; unsweetened coffee can balance the wafer’s sweetness.
Does a Dido square wafer soften in hot weather?
Yes, heat can soften a Dido square wafer and affect its shape. Keep it out of direct sun and hot cars, and store it somewhere cool and dry to preserve the wafer’s texture.
Is a Dido square wafer suitable as a snack for children?
A Dido square wafer can be an occasional treat for children, but it is not an ideal everyday snack. It is an ultra-processed, sweet-filled product; offer more nutrient-dense choices for regular snacks.
Dido square wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Iron
0.76mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
58mg · 2% DV
Dido square wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido square wafer
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido square wafer?
Dido square wafer is a packaged sweet snack made from crisp wafer layers with cocoa cream between them. It is a familiar Turkish confection, sold in individual packs and usually eaten as a quick treat rather than as part of a meal.
The wafer is light and crunchy, while the filling tastes sweet and chocolatey. In Turkey, it is often enjoyed between meals or with tea; elsewhere, it works just as well as a lunchbox snack or something to have with coffee. It is energy-dense, with 525 kcal per 100 g, so it may suit you best as a small treat. One mini pack is about 36 g, making portioning straightforward.
How Nutritious Is Dido square wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido square wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido square wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido square wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido square wafer Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.92g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.