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Dido milk chocolate coated wafer Calories
Crispy wafer coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido milk chocolate coated wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.7 g of carbs, 2.5 g of protein, 10.1 g of fat and 0.8 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dido milk chocolate coated wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.5g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Dido milk chocolate coated wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido milk chocolate coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 35 g | 186 kcal |
| 1 serving (medium) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 serving (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Dido milk chocolate coated wafer
What is Dido milk chocolate coated wafer?
Dido milk chocolate coated wafer is a packaged sweet made from crisp wafer layers covered in milk chocolate. Its combination of crunchy layers and a chocolate coating gives it a texture similar to other chocolate-covered wafer bars.
Who makes Dido milk chocolate coated wafer?
Eti, a Turkish food company, makes Dido milk chocolate coated wafer. Dido is one of Eti’s wafer snack brands and is especially associated with the Turkish market.
Does Dido milk chocolate coated wafer have real chocolate on the outside?
The product is described as having a milk chocolate coating, rather than merely a chocolate-flavoured wafer layer. For the precise cocoa and milk ingredients in the version you have, refer to its package ingredient list.
How is Dido milk chocolate coated wafer different from KitKat?
Both are chocolate-coated wafer snacks, but they are made by different brands and have their own recipes. Dido is made by Eti; the wafer texture, coating and overall flavour can differ from KitKat.
Is Dido milk chocolate coated wafer a healthy snack?
It is better considered an occasional sweet than an everyday nourishing snack. Dido milk chocolate coated wafer is ultra-processed and combines a sweet chocolate coating with wafer layers, so it is not a substitute for a balanced snack.
Does Dido milk chocolate coated wafer contain caffeine?
It may contain a small amount of naturally occurring caffeine from the cocoa in its milk chocolate coating. It is not generally considered a meaningful caffeine source, unlike coffee or energy drinks.
How should you store Dido milk chocolate coated wafer after opening?
Keep Dido milk chocolate coated wafer in a tightly closed wrapper or container in a cool, dry place away from sunlight. Moisture softens the wafer, while heat can melt the chocolate coating.
Why does the chocolate on Dido milk chocolate coated wafer turn white?
White patches usually result from fat or sugar crystals forming after temperature changes or moisture exposure. This is often a change in appearance and texture rather than spoilage, provided the wrapper is intact and the wafer smells normal.
Can you freeze Dido milk chocolate coated wafer?
Yes, you can freeze it in an airtight container, though freezing is not necessary for normal storage. Let it return to room temperature while still wrapped to reduce condensation, which can make the wafer soggy.
Can you use Dido milk chocolate coated wafer in desserts?
Yes, you can crumble Dido milk chocolate coated wafer over ice cream or use it as a crunchy layer in a chilled dessert. Add it shortly before serving if you want to preserve the wafer’s crisp texture.
Dido milk chocolate coated wafer Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
42µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Calcium
49mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Dido milk chocolate coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido milk chocolate coated wafer
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido milk chocolate coated wafer?
Dido milk chocolate coated wafer is a packaged sweet made from crisp wafer layers covered in milk chocolate. Its light crunch contrasts with the smooth, sweet coating, making it an easy snack to eat on its own or alongside a hot drink. In Turkey it may be enjoyed with tea during a break; elsewhere, it also fits naturally with coffee or as a small treat between meals. One medium piece is about 35 g.
It is an energy-dense snack, with most of its energy coming from carbohydrates and fat; a 100 g serving provides 530 calories. If you would prefer a lighter snack, have one piece rather than several, or pair it with unsweetened tea or coffee.
How Nutritious Is Dido milk chocolate coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido milk chocolate coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido milk chocolate coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido milk chocolate coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido milk chocolate coated wafer Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.