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Dido milk chocolate coated wafer Calories

Crispy wafer coated with milk chocolate

CALORIES

530kcal

62medium

POTASSIUM

260mg

FIBER

2.3g

Dido milk chocolate coated wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59g

· 45%

Protein

7.2g

· 5%

Fat

29g

· 50%

Fiber

2.3g

Dido milk chocolate coated wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Dido milk chocolate coated wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido milk chocolate coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido milk chocolate coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido milk chocolate coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido milk chocolate coated wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Dido milk chocolate coated wafer — Frequently Asked Questions

How many calories are in Dido milk chocolate coated wafer?

Dido milk chocolate coated wafer contains 530 calories per 100 g. Per 100 g, it also provides 59 g of carbohydrates, 29 g of fat, and 7.2 g of protein.

What is the glycemic index of Dido milk chocolate coated wafer?

Dido milk chocolate coated wafer has a glycemic index of 62. It contains gluten, dairy, and soy, and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.