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Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Calories

Strawberry flavored wafer, coated with white and milk chocolate

CALORIES

520kcal

65high

POTASSIUM

170mg

FIBER

2.1g

Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60.5g

· 46%

Protein

6.2g

· 5%

Fat

28.5g

· 49%

Fiber

2.1g

Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

0.25mg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Fat Profile

SATURATED

15.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) — Frequently Asked Questions

How many calories are in Dido Trio Colors Strawberry?

Dido Trio Colors Strawberry provides 520 calories per 100 g. It contains 60.5 g of carbohydrates and 28.5 g of fat per 100 g.

Is Dido Trio Colors Strawberry suitable for a low-glycemic diet?

With a glycemic index of 65, this wafer has a medium glycemic impact. It provides 60.5 g of carbohydrates per 100 g.

Have another question about Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.