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Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Calories
Strawberry flavored wafer, coated with white and milk chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.2 g of carbs, 2.2 g of protein, 10 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
| 3 piece (jumbo) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer)
What is Dido Trio Colors Strawberry made of?
Dido Trio Colors Strawberry is a strawberry-flavored wafer coated with white and milk chocolate. That description does not give the full ingredient recipe, so use the package’s ingredient list for details about the wafer, flavoring, and coating.
Does Dido Trio Colors Strawberry contain real strawberries?
The product description identifies Dido Trio Colors Strawberry as strawberry-flavored, but it does not confirm that the wafer contains real strawberries or fruit pieces. The ingredient list on the package can clarify whether strawberry is included.
Why does Dido Trio Colors Strawberry have white and milk chocolate?
Dido Trio Colors Strawberry is described as having both white and milk chocolate, rather than a single chocolate coating. The two chocolate types are paired with the strawberry-flavored wafer to give the bar its characteristic combination of flavors.
Can you use Dido Trio Colors Strawberry in desserts?
Yes, you can crumble Dido Trio Colors Strawberry over ice cream, yogurt, or a pudding as a sweet topping. Add it just before serving so the wafer stays crisp instead of absorbing moisture from the dessert.
Does Dido Trio Colors Strawberry need to be refrigerated?
No, Dido Trio Colors Strawberry does not need refrigeration. Keep it sealed in a cool, dry place instead; a refrigerator can expose the wafer to moisture and may affect the chocolate coating when the bar warms up.
Can you freeze Dido Trio Colors Strawberry?
Freezing Dido Trio Colors Strawberry is not recommended because condensation during thawing can soften the wafer and change the chocolate’s texture. Store it in its closed package in a cool, dry place for a better texture.
Is Dido Trio Colors Strawberry halal?
The product information provided does not confirm halal certification for Dido Trio Colors Strawberry. If certification matters to you, look for a halal mark on the specific package or consult the manufacturer’s current product information.
Can children eat Dido Trio Colors Strawberry?
Yes, children can have Dido Trio Colors Strawberry as an occasional sweet. For young children, consider the crisp wafer texture and serve an age-appropriate piece; check the package’s allergen information before offering it.
Can people with diabetes eat Dido Trio Colors Strawberry?
People with diabetes can include Dido Trio Colors Strawberry in some meal plans, but its sweet wafer and chocolate coating can affect blood glucose. Consider its carbohydrates within your plan, and ask your clinician or dietitian for personal guidance.
Why does Dido Trio Colors Strawberry sometimes get soft?
Dido Trio Colors Strawberry can soften when moisture reaches the wafer, especially if the wrapper is left open. Reseal the package or transfer the bar to an airtight container and keep it away from humid places.
Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Calcium
39mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer)
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer)?
Dido Trio Colors Strawberry is a packaged wafer snack made with crisp layers, strawberry flavouring, and a coating that combines white and milk chocolate. The strawberry note is part of the flavour profile rather than a serving of fresh fruit, and the layered wafer gives it a light crunch beneath the chocolate.
It works as a sweet bite with tea or coffee, or as an occasional snack between meals. Its chocolate coating makes it rich and distinctly sweet, so you can serve it on its own or pair it with fresh fruit for contrast. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. If you want a lighter snack, enjoy a smaller portion alongside an unsweetened drink.
How Nutritious Is Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Contain Allergens?
Contains these allergens:
Which Diets Is Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Trio Colors Strawberry (White & Milk Chocolate, Strawberry Flavored Wafer) Fat Profile
SATURATED
5.53g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.