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Dido Trio Chocolate Bar Calories
Chocolate-coated wafer, sweet, triple layer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Trio Chocolate Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.1 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dido Trio Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Dido Trio Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Trio Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Trio Chocolate Bar
What is a Dido Trio Chocolate Bar made of?
A Dido Trio Chocolate Bar is a chocolate-coated wafer bar with a triple-layer structure. Its defining features are crisp wafer layers and a sweet chocolate coating; exact ingredients and formulations can vary, so use the wrapper for the current product details.
What makes the Dido Trio Chocolate Bar different from a regular Dido?
The Dido Trio Chocolate Bar is distinguished by its three-layer wafer structure. Other differences in recipe, texture, or coating can depend on the particular Dido product, so compare the packages rather than assuming every version has the same ingredients.
Why is it called a Dido Trio Chocolate Bar?
The Dido Trio Chocolate Bar is named for its triple-layer format. The layered wafer gives it a different structure from a simple single-layer wafer, with crisp layers beneath the chocolate coating.
Does the Dido Trio Chocolate Bar have wafer between its chocolate layers?
Yes, the Dido Trio Chocolate Bar is a chocolate-coated wafer product, so its layered structure includes wafer. That wafer is what gives the bar its crisp bite, unlike a solid chocolate bar.
How should you store a Dido Trio Chocolate Bar?
Store a Dido Trio Chocolate Bar in a cool, dry place away from direct sunlight. Heat can soften or melt its coating, while refrigeration may affect the chocolate’s texture when the bar warms back up.
Can you freeze a Dido Trio Chocolate Bar?
You can freeze a Dido Trio Chocolate Bar, but freezing is not usually necessary. Moisture may form on the chocolate when it thaws, and temperature changes can affect the coating, so a cool, dry cupboard is generally better.
Can you use a Dido Trio Chocolate Bar in baking?
Yes, you can chop a Dido Trio Chocolate Bar into pieces and add it to some bakes or desserts. Its wafer will soften in moist mixtures, so use it where a chocolate-and-wafer texture is welcome rather than expecting it to stay crisp.
Does a Dido Trio Chocolate Bar melt easily?
Yes, the chocolate coating on a Dido Trio Chocolate Bar can soften or melt in warm conditions. Keep it out of direct sun and hot cars, especially when carrying it, to help the coating hold its shape.
Is a Dido Trio Chocolate Bar a good snack before exercise?
A Dido Trio Chocolate Bar can provide a quick sweet bite, but it is not a particularly balanced pre-exercise snack. The wafer-and-chocolate format may suit a small treat before activity, while longer sessions often call for more substantial fuel.
Can people with diabetes eat a Dido Trio Chocolate Bar?
A Dido Trio Chocolate Bar contains carbohydrates and sugar that can raise blood glucose. People with diabetes should account for it within their individual meal plan; if medication or insulin affects your food choices, ask your diabetes care team for personal guidance.
Dido Trio Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.77mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
31mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Dido Trio Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Trio Chocolate Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Trio Chocolate Bar?
Dido Trio Chocolate Bar is a packaged wafer bar made with three wafer layers and a chocolate coating. Its layered construction gives it a more substantial bite than a simple, single-layer wafer, while keeping the familiar combination of crisp wafer and sweet chocolate in a convenient snack format.
The wafer brings a light crunch, with the coating adding a smooth, sweet finish. It can be enjoyed on a break, packed for a day out or served alongside tea or coffee; in Turkey, it is also a familiar choice for a quick sweet snack. Its nutrition is led by carbohydrates and fat, with comparatively modest protein and fibre. If you want a lighter treat, have a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Dido Trio Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Trio Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Trio Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido Trio Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Trio Chocolate Bar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.