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Dido raspberry Calories
Chocolate wafer, raspberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido raspberry (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido raspberry Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dido raspberry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido raspberry
What does Dido raspberry taste like?
Dido raspberry combines a chocolate-coated wafer with a raspberry-flavoured filling. Expect a sweet, crisp bite with a fruity flavour rather than the texture of a fresh raspberry; the exact balance can vary with the product recipe.
Does Dido raspberry contain real raspberries?
The product is described as raspberry-flavoured, but that alone does not confirm it contains raspberry fruit. Look for raspberry, raspberry purée, or another fruit ingredient in the current ingredient list if you need to know whether real fruit is included.
How is Dido raspberry different from other Dido bars?
Dido raspberry is distinguished by its raspberry-flavoured filling inside a chocolate wafer. Other Dido varieties may use different flavours or fillings, so the main difference is usually the taste of the centre rather than the wafer format.
How should you store Dido raspberry?
Keep Dido raspberry in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt its chocolate coating, while moisture can make the wafer lose its crunch; keep the wrapper sealed until you are ready to eat it.
Can you freeze Dido raspberry?
You can freeze Dido raspberry, but it is not the best way to preserve its texture. Thawing may affect the chocolate coating and make the wafer less crisp, so storing it in a cool, dry cupboard is usually preferable.
Can Dido raspberry be used in desserts?
Yes, crumble Dido raspberry over ice cream, pudding, or another chilled dessert for a chocolate-and-raspberry-flavoured topping. Add it just before serving to keep the wafer crisp; contact with a hot dessert can melt the coating.
Why has my Dido raspberry wafer gone soft?
A Dido raspberry wafer can go soft after its wrapper is left open or the product is exposed to humid air. Seal it in an airtight container after opening and store it somewhere dry; discard it if it smells or looks spoiled.
Is Dido raspberry suitable as a snack before exercise?
Dido raspberry can provide quick energy from its carbohydrates, but it is a sweet treat rather than a filling, balanced pre-workout snack. For longer-lasting fuel, pair it with a more substantial food instead of relying on the wafer alone.
Can people with diabetes eat Dido raspberry?
Some people with diabetes may fit a small portion of Dido raspberry into their meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual treatment and eating plans, so ask your clinician or dietitian for personal guidance.
Does eating Dido raspberry cause weight gain?
Dido raspberry does not cause weight gain by itself, but frequent large portions can add substantial energy to your overall intake. Keeping it as an occasional, modest treat makes it easier to enjoy without letting sweets crowd out more filling foods.
Dido raspberry Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.24mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Dido raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido raspberry
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido raspberry?
Dido raspberry is a packaged chocolate wafer with layers of crisp wafer, chocolate coating and raspberry flavour. Its sweet, fruity note offsets the chocolate, while the wafer gives each bite a light crunch. It works as a small treat with coffee or tea, or as an easy snack between meals; the format is convenient to take along, too.
Its nutritional profile is mainly shaped by carbohydrates and fat, with 520 kcal per 100 g. For a more rounded snack, pair a piece with fresh fruit, or enjoy it after a meal rather than adding several sweet snacks at once.
How Nutritious Is Dido raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Dido raspberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido raspberry Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.