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Dido square chocolate Calories

Square milk chocolate snack, energy-dense and sweet

CALORIES

535kcal

48medium

POTASSIUM

320mg

FIBER

2.5g

Dido square chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59g

· 44%

Protein

6.5g

· 5%

Fat

30g

· 51%

Fiber

2.5g

Dido square chocolate Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Dido square chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido square chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido square chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido square chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido square chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Dido square chocolate

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600 kcal

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Magnum almond ice cream

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Ice cream

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535 kcal

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Magnum almond ice cream sandwich

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Dido square chocolate — Frequently Asked Questions

How many calories are in Dido square chocolate?

Dido square chocolate contains 535 calories per 100 g. The same amount provides 30 g of fat and 59 g of carbohydrates.

What is the glycemic index of Dido square chocolate, and does it contain allergens?

Dido square chocolate has a glycemic index of 48. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.