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Dido square chocolate Calories
Square milk chocolate snack, energy-dense and sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dido square chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.3 g of protein, 6 g of fat and 0.5 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dido square chocolate Nutrition Facts
Selected: 1 piece (small) · 20 g
107
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Dido square chocolate nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dido square chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 107 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 2 piece (medium) | 40 g | 214 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 3 piece (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dido square chocolate
What is Dido square chocolate, and is it the same as a Dido wafer bar?
Dido square chocolate is a small square milk-chocolate snack. It is not the same product as a Dido wafer bar, which has crisp wafer layers; the square chocolate is described as a milk-chocolate snack.
Can you melt Dido square chocolate for baking?
Yes, you can melt Dido square chocolate for sauces or simple desserts. Use gentle heat, such as a double boiler, and stir often; it may not set with the glossy snap of couverture chocolate.
Why does Dido square chocolate sometimes develop a white coating?
A white coating on Dido square chocolate is usually fat or sugar bloom, which can happen after temperature changes or moisture exposure. It is generally a quality change rather than mold, but discard it if you see mold or notice an off smell.
Does Dido square chocolate contain caffeine?
Yes, Dido square chocolate contains some naturally occurring caffeine because it contains cocoa. The exact amount is not provided and can vary with the chocolate’s formulation.
How should you store Dido square chocolate after opening?
Keep Dido square chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigerate it only if the room is very warm, and seal it well to limit moisture and condensation.
Can dogs eat Dido square chocolate?
No, dogs should not eat Dido square chocolate. Chocolate contains theobromine and caffeine, which can be toxic to dogs; if your dog eats any, contact a veterinarian promptly and share how much was eaten.
Can people with diabetes eat Dido square chocolate?
People with diabetes may be able to fit a small portion of Dido square chocolate into their eating plan, but its sugars and carbohydrates can raise blood glucose. Follow your individual plan and ask your clinician or dietitian if you need personal guidance.
Is Dido square chocolate suitable for children?
Yes, Dido square chocolate can be an occasional treat for children. Keep portions small because it is sweet, and make sure young children can safely manage the piece to reduce choking risk.
Can you freeze Dido square chocolate?
Yes, Dido square chocolate can be frozen in an airtight wrapper, though freezing may affect its texture. Let it return to room temperature while still wrapped to reduce condensation and the chance of surface bloom.
What happens if you eat too much Dido square chocolate?
Eating a lot of Dido square chocolate can add substantial sugar and energy to your day and may cause short-term stomach discomfort. Keep it as a treat rather than letting it replace more nourishing foods.
Dido square chocolate Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.07mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
17mg · 1% DV
Dido square chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido square chocolate
To burn the 107 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido square chocolate?
Dido square chocolate is a packaged sweet sold in small, individually portioned squares. It has the familiar sweet, creamy taste and smooth bite of milk chocolate, making it an easy treat to enjoy on its own or share.
In Turkey, it’s often eaten with tea or coffee, or as a small dessert after a meal; elsewhere, it fits just as easily into a lunchbox or an afternoon snack. It is energy-dense, with 535 calories per 100 g, so one small piece (about 20 g) can be a handy portion when you want something sweet. Pair it with fruit or unsweetened coffee for a less sugary-feeling snack.
How Nutritious Is Dido square chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido square chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido square chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido square chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido square chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.