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Dido hazelnut chocolate bar Calories
Hazelnut chocolate bar, popular snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido hazelnut chocolate bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.3 g of carbs, 2.3 g of protein, 10.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido hazelnut chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Dido hazelnut chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido hazelnut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido hazelnut chocolate bar
Is Dido hazelnut chocolate bar a wafer bar?
Yes, Dido hazelnut chocolate bar is a chocolate-coated wafer-style snack. Its hazelnut version adds a hazelnut element to the familiar crisp wafer and chocolate combination; the exact recipe can vary by product version.
Who makes Dido hazelnut chocolate bar?
Dido hazelnut chocolate bar is sold under the Dido brand by Ülker, a Turkish food company. Product ranges and packaging can change, so the manufacturer details printed on the specific bar are the most current reference.
How should you store Dido hazelnut chocolate bar?
Store Dido hazelnut chocolate bar in a cool, dry place away from sunlight, preferably in its closed wrapper. Heat can soften the chocolate, while moisture can make the wafer lose its crispness.
What is the difference between Dido hazelnut chocolate bar and regular Dido?
The hazelnut version includes a hazelnut element, while regular Dido does not have that defining feature. Both are wafer-and-chocolate-style snacks, but their flavour and texture may differ by variety.
Does Dido hazelnut chocolate bar contain real hazelnuts?
Yes, it is the hazelnut variety of Dido. The product name does not tell you how much hazelnut it contains or exactly how it is used, so the ingredient list on the wrapper gives the specific details.
Can you freeze Dido hazelnut chocolate bar?
Yes, you can freeze Dido hazelnut chocolate bar, but freezing is not usually necessary. Keep it sealed, then let it come back toward room temperature before unwrapping to reduce condensation and protect the wafer's texture.
Is Dido hazelnut chocolate bar suitable as a pre-workout snack?
It can be eaten before exercise, but Dido hazelnut chocolate bar is a sweet, chocolate-coated wafer rather than a substantial meal. If you need longer-lasting fuel, pair it with a more filling option such as fruit and yogurt.
How can you make a homemade version of Dido hazelnut chocolate bar?
You can make a similar snack by layering crisp wafers with hazelnut spread and coating the stack in melted chocolate. It will resemble Dido hazelnut chocolate bar, but it will not reproduce the branded product's exact recipe.
Does Dido hazelnut chocolate bar go well with coffee?
Yes, Dido hazelnut chocolate bar pairs well with coffee: the chocolate and hazelnut flavours complement its bitterness. It works as a small sweet accompaniment, though having it late in the day may not suit people sensitive to caffeine in coffee.
Dido hazelnut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
21mg · 1% DV
Dido hazelnut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido hazelnut chocolate bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido hazelnut chocolate bar?
Dido hazelnut chocolate bar is a packaged wafer snack: crisp layers of wafer are combined with hazelnut-flavoured filling and chocolate coating. In Turkey, where the Dido brand is familiar, it is commonly enjoyed as a sweet bite between meals, at school or work, or with tea or coffee. Its texture is light and crunchy, while the chocolate and hazelnut notes make it distinctly sweet. It is relatively rich in carbohydrates and fat, so it provides plenty of energy for its size; the listed value is 520 calories per 100 g. For a more balanced snack, have one piece with fruit or unsweetened tea rather than adding another sweet.
How Nutritious Is Dido hazelnut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido hazelnut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido hazelnut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido hazelnut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido hazelnut chocolate bar Fat Profile
SATURATED
4.55g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.