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Dido Maxi chocolate bar Calories
Chocolate-coated wafer, high sugar and fat, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Maxi chocolate bar (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 27 g of carbs, 2.5 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dido Maxi chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
234
KCAL / 45G
Carbs
27g
· 10% DV
Protein
2.5g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dido Maxi chocolate bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.09 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Maxi chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 234 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 30 g | 156 kcal |
| 1 piece (large) | 70 g | 364 kcal |
| 2 piece (double) | 90 g | 468 kcal |
| 1 pack (double) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 piece (jumbo) | 100 g | 520 kcal |
| 1 pack (triple) | 135 g | 702 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Maxi chocolate bar
What is Dido Maxi chocolate bar?
Dido Maxi chocolate bar is a chocolate-coated wafer snack. Its crisp wafer and sweet coating make it a ready-to-eat treat, commonly enjoyed between meals rather than prepared or cooked at home.
Who makes Dido Maxi chocolate bar?
Dido Maxi chocolate bar is a Turkish wafer-bar product from Ülker. Dido is the brand name, while “Maxi” identifies this product format; it is not a separate style of chocolate such as dark or milk chocolate.
Is Dido Maxi chocolate bar a wafer or a chocolate bar?
Dido Maxi chocolate bar is best described as a wafer bar with a chocolate coating, rather than a solid bar of chocolate. The wafer gives it its characteristic crisp texture, while the coating supplies the chocolate taste.
Why does Dido Maxi chocolate bar lose its crunch?
Dido Maxi chocolate bar can lose its crunch when the wafer absorbs moisture from the air. Leaving the wrapper open or storing it somewhere humid speeds this up, so seal the pack promptly and keep it in a cool, dry place.
Can you melt Dido Maxi chocolate bar?
Yes, you can melt Dido Maxi chocolate bar, but the wafer pieces will not melt like plain chocolate and may leave a grainy texture. For a smoother topping, melt plain chocolate separately and use chopped Dido Maxi as a crunchy garnish.
Can Dido Maxi chocolate bar be frozen?
Yes, Dido Maxi chocolate bar can be frozen, although freezing is not necessary for ordinary storage and may affect the wafer’s texture. Keep it wrapped while it thaws so condensation forms on the wrapper rather than directly on the bar.
Can Dido Maxi chocolate bar be used in desserts?
Yes, chopped Dido Maxi chocolate bar works as a crunchy topping for ice cream, yogurt, or a dessert bowl. Add it just before serving; leaving the wafer in a moist dessert for too long makes it soft.
Is Dido Maxi chocolate bar a good snack before exercise?
Dido Maxi chocolate bar can provide a quick sweet snack before exercise, but it is not especially filling or a balanced source of workout fuel. If you want something more sustaining, pair it with a food that provides protein or fruit.
Can Dido Maxi chocolate bar be eaten every day?
It can be eaten occasionally, but Dido Maxi chocolate bar is a sugary, fatty treat rather than a useful everyday staple. Keeping it as an occasional snack leaves more room for foods that provide greater variety in a regular diet.
What goes well with Dido Maxi chocolate bar?
Dido Maxi chocolate bar pairs well with unsweetened coffee or tea, which balances its sweet coating. Crumbled pieces also add crunch to ice cream, but mix them in shortly before eating so the wafer does not become soggy.
Dido Maxi chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.09µg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Calcium
50mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
41mg · 2% DV
Dido Maxi chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Maxi chocolate bar
To burn the 234 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Maxi chocolate bar?
Dido Maxi chocolate bar is a packaged wafer snack: crisp layers of wafer are covered in chocolate. Its texture is crunchy beneath the coating, and the overall taste is distinctly sweet and chocolatey.
It works as a quick snack between meals, or as a small treat with tea or coffee. Nutritionally, it is more of a sweet indulgence than a filling source of protein; each 100 g contains 28 g of fat. If you want a lighter snack, enjoy a smaller portion and pair it with fruit or an unsweetened drink rather than making it the centre of a meal.
How Nutritious Is Dido Maxi chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Maxi chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Maxi chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido Maxi chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Maxi chocolate bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.58g
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Nutrition data compiled from USDA FoodData Central and scientific sources.