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Dido Blackberry Calories
Blackberry flavored chocolate wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Blackberry (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Blackberry Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dido Blackberry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Blackberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (thin) | 30 g | 156 kcal |
| 1 piece (thick) | 40 g | 208 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Blackberry
What is Dido Blackberry?
Dido Blackberry is a packaged chocolate wafer with blackberry flavor. It combines crisp wafer layers with a sweet, fruity chocolate coating; the product name alone does not tell you whether it contains real blackberry fruit.
Does Dido Blackberry contain real blackberries?
The blackberry flavor does not necessarily mean Dido Blackberry contains whole blackberries, purée, or juice. Check the ingredient list to see whether any blackberry ingredient is included; flavoring and fruit content are not interchangeable.
How is Dido Blackberry different from regular Dido?
Dido Blackberry is distinguished by its blackberry flavor. The wafer-and-chocolate style may be similar to regular Dido, but the flavoring and ingredients can differ, so compare the two ingredient lists if you need to know exactly what has changed.
What does Dido Blackberry taste like?
Dido Blackberry pairs the sweet taste of chocolate and wafer with a fruity, blackberry-like note. Its flavor may not taste exactly like fresh blackberries, which are often tart, and the intensity can vary with the product formulation.
How should you store Dido Blackberry?
Keep Dido Blackberry sealed in a cool, dry place away from sunlight. Heat can soften or melt its chocolate coating, while humidity can make the wafer lose its crispness; follow any storage directions printed on the wrapper.
How do you keep Dido Blackberry crisp after opening?
After opening Dido Blackberry, seal the remaining pieces in an airtight container or close the wrapper tightly. Keep them somewhere cool and dry, since moisture softens wafers and refrigeration can introduce condensation when the pack is taken out.
Can you use Dido Blackberry in desserts?
Yes, you can chop Dido Blackberry over ice cream, pudding, or cake as a crunchy topping. Add it just before serving so moisture from the dessert does not soften the wafer.
Can you freeze Dido Blackberry?
Freezing Dido Blackberry is usually unnecessary and may affect its texture. Condensation during thawing can soften the wafer or alter the chocolate’s surface, so a cool, dry cupboard is generally a better place to keep it.
Does Dido Blackberry pair well with coffee?
Yes, Dido Blackberry can be eaten alongside coffee as a sweet snack. The coffee’s bitterness can balance the wafer’s sweetness, while a sweetened coffee may make the combination taste especially sugary.
Is Dido Blackberry a good snack for children?
Dido Blackberry can be an occasional sweet snack for children, but it is not a substitute for fruit or a balanced meal. Offer an age-appropriate piece and have young children eat while seated; check the wrapper for any age or safety guidance.
Dido Blackberry Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
53mg · 2% DV
Dido Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Blackberry
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Blackberry?
Dido Blackberry is a packaged wafer snack combining crisp wafer layers with blackberry-flavoured chocolate. It is made for an easy sweet bite on the go, and works well with tea or coffee as an afternoon snack. The wafer adds a light crunch, while the blackberry note gives the chocolate a fruity edge.
Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre; it provides 520 kcal per 100 g. If you want a modest treat, stick to one piece and pair it with unsweetened tea or coffee rather than another sweet snack.
How Nutritious Is Dido Blackberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Blackberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is Dido Blackberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Blackberry Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.