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Dido Blackberry Calories
Blackberry flavored chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Dido Blackberry Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
5.2g
· 4%
Fat
28g
· 49%
Fiber
2.5g
Dido Blackberry Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Dido Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido Blackberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is Dido Blackberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Blackberry Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Dido Blackberry
Dido Blackberry — Frequently Asked Questions
How many calories are in Dido Blackberry?
Dido Blackberry contains 520 calories per 100 g. It also provides 60 g of carbohydrates and 28 g of fat per 100 g.
Is Dido Blackberry suitable for a diet?
Dido Blackberry is an ultra-processed sweet with 520 calories per 100 g and a glycemic index of 65. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.