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Dido Nut Chocolate Bar Calories

Wafer bar coated with milk chocolate and hazelnuts

CALORIES

540kcal

65high

POTASSIUM

210mg

FIBER

2.8g

Dido Nut Chocolate Bar Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

32g

· 53%

Fiber

2.8g

Dido Nut Chocolate Bar Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

Dido Nut Chocolate Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Nut Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Nut Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dido Nut Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Nut Chocolate Bar Fat Profile

SATURATED

15.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Dido Nut Chocolate Bar — Frequently Asked Questions

How many calories are in a Dido Nut Chocolate Bar?

Dido Nut Chocolate Bar contains 540 calories per 100 g. Per 100 g, it also provides 32 g of fat and 56 g of carbohydrates.

Is Dido Nut Chocolate Bar suitable for a flexitarian diet?

Dido Nut Chocolate Bar is compatible with flexitarian and omnivore diets. It contains dairy, as well as gluten, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.