Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dido Nut Chocolate Bar Calories
Wafer bar coated with milk chocolate and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Nut Chocolate Bar (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Nut Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Dido Nut Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dido Nut Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (large) | 70 g | 378 kcal |
| 1 pack (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (jumbo) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dido Nut Chocolate Bar
What is the Dido Nut Chocolate Bar?
The Dido Nut Chocolate Bar is a layered wafer bar coated with milk chocolate and hazelnuts. It combines crisp wafer with a sweet chocolate-and-nut coating, making it a packaged confection rather than a plain chocolate bar.
What is in the Dido Nut Chocolate Bar?
The Dido Nut Chocolate Bar contains wafer, a milk-chocolate coating and hazelnuts. The exact ingredient list can vary by product version or market, so use the package’s current ingredient statement if you need details about a particular ingredient.
How is the Dido Nut Chocolate Bar different from a regular Dido bar?
The Dido Nut Chocolate Bar stands out for its hazelnut coating. It shares the layered-wafer style associated with Dido, while the chocolate-and-hazelnut exterior gives it a nuttier flavour and a different texture from a standard version.
Does the Dido Nut Chocolate Bar contain real hazelnuts?
Yes, hazelnuts are part of the Dido Nut Chocolate Bar’s coating and flavour. Anyone with a hazelnut or other tree-nut allergy should avoid it and read the package for any additional cross-contact warnings.
Who makes the Dido Nut Chocolate Bar?
The Dido Nut Chocolate Bar is part of Ülker’s Dido range. The manufacturer or distributor details are printed on the package, which is the best source for the company responsible for the specific bar sold in your market.
How should you store the Dido Nut Chocolate Bar?
Store the Dido Nut Chocolate Bar in a cool, dry place away from sunlight and heat, with its wrapper intact. Heat can soften the chocolate coating, while moisture can make the wafer lose its crisp texture.
Can you freeze the Dido Nut Chocolate Bar?
Yes, you can freeze the Dido Nut Chocolate Bar, but wrap it tightly first to protect it from moisture and freezer odours. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Why does the Dido Nut Chocolate Bar sometimes develop a pale or whitish coating?
A pale coating on the Dido Nut Chocolate Bar can result from chocolate bloom, when fat or sugar rises to the surface after temperature changes or moisture exposure. It can affect appearance and texture; discard the bar if it also smells or looks spoiled.
Can people with diabetes eat the Dido Nut Chocolate Bar?
People with diabetes can account for the Dido Nut Chocolate Bar as a sweet snack, but its wafer and chocolate can raise blood glucose. Consider the portion and total carbohydrate in the meal; ask your clinician for advice tailored to your treatment plan.
Does the Dido Nut Chocolate Bar make a good lunchbox snack?
The Dido Nut Chocolate Bar can be packed as an occasional treat, but it is sweet and may soften in a warm lunchbox. Keep it in its wrapper and away from heat, and choose a more filling option when the snack needs to carry someone through a long stretch.
Dido Nut Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Dido Nut Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Nut Chocolate Bar
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Nut Chocolate Bar?
Dido Nut Chocolate Bar is a packaged wafer bar with crisp layers and a coating of milk chocolate and hazelnuts. The contrast is part of its appeal: a light crunch inside, with a sweet, creamy coating and a roasted-nut note. It works as a grab-and-go treat or a small snack with tea or coffee, much like other chocolate-coated wafer bars enjoyed around the world.
It is energy-dense, with much of its energy coming from carbohydrates and fat; it provides 540 calories per 100 g. For a lighter snack, stick to one medium piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Dido Nut Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Nut Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Nut Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido Nut Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Nut Chocolate Bar Fat Profile
SATURATED
5.43g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
Compare Dido Nut Chocolate Bar
Foods Similar to Dido Nut Chocolate Bar
Have another question about Dido Nut Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.