Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dido hazelnut wafer bar Calories
Hazelnut wafer bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido hazelnut wafer bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido hazelnut wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Dido hazelnut wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dido hazelnut wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 186 kcal |
| 1 serving (medium) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 serving (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Dido hazelnut wafer bar
What is in a Dido hazelnut wafer bar?
A Dido hazelnut wafer bar has crisp wafer layers with hazelnut-flavoured filling and a sweet coating. The exact recipe can vary by product version, so use the wrapper’s ingredient list if you need details about a particular bar.
Does a Dido hazelnut wafer bar contain real hazelnuts?
Yes, a Dido hazelnut wafer bar is listed as containing tree nuts, and its hazelnut taste comes from the filling. Anyone with a hazelnut or other relevant nut allergy should avoid it and heed the allergen warning on the package.
Is a Dido hazelnut wafer bar covered in chocolate?
Yes, a Dido hazelnut wafer bar has a chocolate coating around its layered wafer and hazelnut filling. Keep it away from heat, which can soften the coating and make the crisp wafer less enjoyable.
How is a Dido hazelnut wafer bar different from a plain wafer bar?
A Dido hazelnut wafer bar has hazelnut filling, which gives it a nuttier, richer taste than a plain wafer bar. Its layered, crisp structure makes it easy to eat as a packaged snack, while the filling adds sweetness and flavour.
How should you store a Dido hazelnut wafer bar after opening it?
Keep an opened Dido hazelnut wafer bar in its wrapper or an airtight container in a cool, dry place, and eat it soon to preserve its crispness. Moisture can soften the wafer, while heat can affect the coating.
Can you freeze a Dido hazelnut wafer bar?
Yes, you can freeze a Dido hazelnut wafer bar, but freezing and thawing may change the wafer’s crispness or the coating’s texture. Wrap it tightly, then let it thaw while still wrapped to limit moisture forming on the surface.
Is a Dido hazelnut wafer bar a healthy snack?
A Dido hazelnut wafer bar is best treated as an occasional sweet snack rather than a nutritious meal or everyday staple. Its wafer, sweet filling and coating make it less filling than a snack built around whole foods.
Can people with diabetes eat a Dido hazelnut wafer bar?
A Dido hazelnut wafer bar is a sweet, carbohydrate-containing snack and may raise blood glucose. People with diabetes should account for it in their individual meal plan; a doctor or dietitian can advise on personal portion choices.
Does a Dido hazelnut wafer bar keep you full?
A Dido hazelnut wafer bar is unlikely to keep you full for long on its own. Its light, crisp texture makes it easy to eat, but it is not a substitute for a more substantial snack with protein and fibre.
Is a Dido hazelnut wafer bar a good snack to take on a trip?
Yes, a Dido hazelnut wafer bar is individually packaged and convenient to carry for a short trip. Keep it out of a hot car or direct sunlight, since heat can soften its coating and affect the wafer’s texture.
Dido hazelnut wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
53mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Dido hazelnut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido hazelnut wafer bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido hazelnut wafer bar?
Dido hazelnut wafer bar is a packaged sweet made with crisp wafer layers, hazelnut-flavoured filling and a chocolate coating. It is a familiar Turkish-style treat, made for an easy snack rather than a meal.
The wafer is light and crunchy, while the filling brings a sweet, nutty taste. Enjoy it on its own or alongside tea or coffee; it also travels well for a quick break. It is energy-dense, with most of its energy coming from carbohydrates and fat, and provides relatively little protein. At 530 calories per 100 g, a single medium piece is a more practical portion than grazing from a larger pack. Pair it with fruit if you want a more satisfying snack.
How Nutritious Is Dido hazelnut wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido hazelnut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido hazelnut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido hazelnut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido hazelnut wafer bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Compare Dido hazelnut wafer bar
Foods Similar to Dido hazelnut wafer bar
Have another question about Dido hazelnut wafer bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.