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Dido Classic Calories
Chocolate-coated wafer/bar-style sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dido Classic Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
6.5g
· 5%
Fat
28g
· 49%
Fiber
2.5g
Dido Classic Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Dido Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Classic Contain Allergens?
Contains these allergens:
Which Diets Is Dido Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Classic Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Dido Classic
Dido Classic — Frequently Asked Questions
How many calories are in Dido Classic?
Dido Classic contains 520 calories per 100 g. The same amount provides 59 g of carbohydrates, 28 g of fat, and 6.5 g of protein.
Is Dido Classic suitable for vegetarians?
Yes, Dido Classic is listed as suitable for vegetarian and omnivore diets. It is an ultra-processed sweet and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.