1 piece (medium) of Dido Milk Chocolate Coated Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dido Milk Chocolate Coated Wafer Nutrition Facts

Selected: 1 piece (medium) · 35 g

182

KCAL / 35G

Carbs

20.7g

· 8% DV

Protein

2.2g

· 4% DV

Fat

9.8g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Dido Milk Chocolate Coated Wafer nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	182 kcal
Total fat	9.8 g	13%
Saturated fat	5.43 g	27%
Trans fat	0.06 g
Sodium	42 mg	2%
Total carbohydrate	20.7 g	8%
Fiber	0.8 g	3%
Protein	2.2 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Dido Milk Chocolate Coated Wafer?

Serving	Amount	Calories
1 piece (medium)	35 g	182 kcal
1 piece (mini)	10 g	52 kcal
1 piece (small)	20 g	104 kcal
1 piece (large)	50 g	260 kcal
2 piece (double)	70 g	364 kcal
1 pack (medium)	70 g	364 kcal
100 g	100 g	520 kcal
1 piece (jumbo)	100 g	520 kcal
1 pack (large)	140 g	728 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Dido Milk Chocolate Coated Wafer

What is Dido Milk Chocolate Coated Wafer?

Dido Milk Chocolate Coated Wafer is a packaged sweet made from crisp wafer layers covered in milk chocolate. It is sold under the Dido brand, which is associated with Turkish food company Ülker.

Is Dido Milk Chocolate Coated Wafer made by Ülker?

Yes, Dido Milk Chocolate Coated Wafer is a product sold under Ülker’s Dido brand. Dido also appears on other wafer varieties, so check the package name to make sure you have the milk-chocolate-coated version.

How is Dido Milk Chocolate Coated Wafer different from KitKat?

Dido Milk Chocolate Coated Wafer and KitKat are separate branded products, not interchangeable names for one bar. Both combine wafer with chocolate, but their recipes, wafer structure and coating can differ.

Can you use Dido Milk Chocolate Coated Wafer as a dessert topping?

Yes, you can crumble Dido Milk Chocolate Coated Wafer over ice cream, pudding or cake. Add it just before serving if you want to keep the wafer crisp, since moisture from a dessert quickly softens it.

Should Dido Milk Chocolate Coated Wafer be refrigerated?

Usually, no. Keep Dido Milk Chocolate Coated Wafer in a cool, dry place away from direct sunlight; condensation after taking it out of the fridge can soften the wafer and affect the chocolate coating.

How should you store an opened Dido Milk Chocolate Coated Wafer?

Seal the opened Dido Milk Chocolate Coated Wafer wrapper tightly, or place the remaining pieces in an airtight container in a dry spot. Limiting exposure to air and humidity helps preserve the wafer’s crisp texture.

What happens if Dido Milk Chocolate Coated Wafer melts?

If Dido Milk Chocolate Coated Wafer melts, the chocolate may solidify again as it cools, but its original appearance and texture may not return. Avoid reheating it, which can soften the wafer layers.

Can you freeze Dido Milk Chocolate Coated Wafer?

You can freeze Dido Milk Chocolate Coated Wafer, but it is not usually necessary. Thawing may leave moisture on the chocolate and soften the wafer, so storing it sealed in a cool, dry place is generally better.

Why does Dido Milk Chocolate Coated Wafer go soft after opening?

Dido Milk Chocolate Coated Wafer can go soft because its wafer layers absorb moisture from the air. Close the wrapper promptly after opening and keep it away from humid places to help it stay crisp.

Is Dido Milk Chocolate Coated Wafer a good snack to pack for a trip?

Yes, Dido Milk Chocolate Coated Wafer is convenient to pack while its wrapper is intact. Keep it out of direct sun and hot cars, where the milk-chocolate coating can soften or melt.

Dido Milk Chocolate Coated Wafer Vitamins & Minerals

Vitamins

0.06mg · 5% DV

B12

0.07µg · 3% DV

0.11mg · 2% DV

0.02mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Phosphorus

30mg · 4% DV

Calcium

31mg · 3% DV

Manganese

0.06mg · 3% DV

Potassium ⭐

63mg · 2% DV

Sodium

42mg · 2% DV

Dido Milk Chocolate Coated Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

13.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dido Milk Chocolate Coated Wafer

To burn the 182 calories in 1 piece (medium) (35 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dido Milk Chocolate Coated Wafer?

Dido milk chocolate coated wafer is a packaged Turkish sweet made from crisp wafer layers covered in milk chocolate. The contrast between the light, crunchy interior and the smooth, sweet coating makes it an easy snack to enjoy on its own. In Turkey, wafers like this are commonly picked up for a quick treat and served with tea or coffee; elsewhere, it fits just as naturally into a lunchbox or an afternoon break. It is energy-dense and provides mostly carbohydrates and fat, with 520 calories per 100 g. For a lighter snack, have one piece rather than several, perhaps with unsweetened tea or coffee.

How Nutritious Is Dido Milk Chocolate Coated Wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dido Milk Chocolate Coated Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Milk Chocolate Coated Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Milk Chocolate Coated Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Milk Chocolate Coated Wafer Fat Profile

SATURATED

5.43g

MONOUNSATURATED

2.87g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

Compare Dido Milk Chocolate Coated Wafer

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Dido Milk Chocolate Coated Wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Dido Milk Chocolate Coated Wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Dido Milk Chocolate Coated Wafer vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Dido Milk Chocolate Coated Wafer

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Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

🍬

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320 kcal

🍬

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Dido Milk Chocolate Coated Wafer Calories

Quick answer

Dido Milk Chocolate Coated Wafer Nutrition Facts

Dido Milk Chocolate Coated Wafer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Dido Milk Chocolate Coated Wafer?

Frequently Asked Questions About Dido Milk Chocolate Coated Wafer

What is Dido Milk Chocolate Coated Wafer?

Is Dido Milk Chocolate Coated Wafer made by Ülker?

How is Dido Milk Chocolate Coated Wafer different from KitKat?

Can you use Dido Milk Chocolate Coated Wafer as a dessert topping?

Should Dido Milk Chocolate Coated Wafer be refrigerated?

How should you store an opened Dido Milk Chocolate Coated Wafer?

What happens if Dido Milk Chocolate Coated Wafer melts?

Can you freeze Dido Milk Chocolate Coated Wafer?

Why does Dido Milk Chocolate Coated Wafer go soft after opening?

Is Dido Milk Chocolate Coated Wafer a good snack to pack for a trip?

Dido Milk Chocolate Coated Wafer Vitamins & Minerals

Dido Milk Chocolate Coated Wafer Glycemic Index

How to Burn Off Dido Milk Chocolate Coated Wafer

What is Dido Milk Chocolate Coated Wafer?

How Nutritious Is Dido Milk Chocolate Coated Wafer?

Nutrient density

Satiety score

Is Dido Milk Chocolate Coated Wafer Processed?

Does Dido Milk Chocolate Coated Wafer Contain Allergens?

Which Diets Is Dido Milk Chocolate Coated Wafer Good For?

Dido Milk Chocolate Coated Wafer Fat Profile

Compare Dido Milk Chocolate Coated Wafer

Foods Similar to Dido Milk Chocolate Coated Wafer

Have another question about Dido Milk Chocolate Coated Wafer?

Dido Milk Chocolate Coated Wafer nutrition facts table · 1 piece (medium) (35 g)