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Dido Milk Chocolate Coated Wafer Calories

Crispy wafer coated with milk chocolate, sweet snack

CALORIES

520kcal

65high

POTASSIUM

180mg

FIBER

2.4g

Dido Milk Chocolate Coated Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

59g

· 46%

Protein

6.2g

· 5%

Fat

28g

· 49%

Fiber

2.4g

Dido Milk Chocolate Coated Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Dido Milk Chocolate Coated Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Milk Chocolate Coated Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Milk Chocolate Coated Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Milk Chocolate Coated Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Milk Chocolate Coated Wafer Fat Profile

SATURATED

15.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Dido Milk Chocolate Coated Wafer — Frequently Asked Questions

How many calories are in Dido Milk Chocolate Coated Wafer?

Dido Milk Chocolate Coated Wafer contains 520 calories per 100 g. It also provides 28 g of fat and 59 g of carbohydrates per 100 g.

Does Dido Milk Chocolate Coated Wafer have a high glycemic index?

Dido Milk Chocolate Coated Wafer has a glycemic index of 65. It contains gluten, dairy, and soy, and is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.