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Dido Nut Chocolate Wafer Calories
Chocolate-covered hazelnut wafer, quick energy, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Nut Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Nut Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Dido Nut Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Nut Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Nut Chocolate Wafer
What is Dido Nut Chocolate Wafer?
Dido Nut Chocolate Wafer is a packaged wafer snack made with crisp wafer layers, hazelnut filling and a chocolate coating. It is part of the Dido product line, rather than a plain chocolate bar or an unfilled wafer.
Who makes Dido Nut Chocolate Wafer?
Dido Nut Chocolate Wafer is sold under Ülker’s Dido brand, a well-known Turkish confectionery brand. Product formulations and packaging can change, so the wrapper is the best source for the current manufacturer and product details.
What makes Dido Nut Chocolate Wafer different from regular Dido?
The Nut version highlights hazelnut filling alongside its chocolate coating, while regular Dido is generally known as a chocolate wafer. The products may have different recipes, so do not assume their ingredients or allergen details are identical.
Does Dido Nut Chocolate Wafer contain hazelnuts?
Yes, Dido Nut Chocolate Wafer is a hazelnut-filled wafer and is listed as containing tree nuts. Anyone with a hazelnut or other relevant nut allergy should avoid it and follow the allergen information on the package.
How should you store Dido Nut Chocolate Wafer?
Keep Dido Nut Chocolate Wafer sealed in a cool, dry place away from sunlight and strong-smelling foods. Once opened, close the wrapper or place the remaining wafer in an airtight container to help prevent it from going stale.
Can Dido Nut Chocolate Wafer be frozen?
Yes, you can freeze Dido Nut Chocolate Wafer in an airtight container, though freezing may affect the wafer’s texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate coating.
Will Dido Nut Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Dido Nut Chocolate Wafer can soften or melt in warm conditions. Store it away from heat and direct sunlight; if it has softened, chilling it briefly may firm the coating again.
Is Dido Nut Chocolate Wafer a good snack for children?
Dido Nut Chocolate Wafer can be an occasional sweet snack for children, but it should not replace more nourishing everyday foods. It contains hazelnut, wheat, milk and soy, so it is unsuitable for children allergic to those ingredients.
Can people with diabetes eat Dido Nut Chocolate Wafer?
Dido Nut Chocolate Wafer is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, account for the portion in your meal plan; ask your doctor or dietitian for advice specific to your treatment.
Does eating Dido Nut Chocolate Wafer cause weight gain?
Eating Dido Nut Chocolate Wafer does not automatically cause weight gain, but frequent large portions can add to overall energy intake. If you want a more filling snack, pair a smaller portion with fruit or plain yogurt.
Dido Nut Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Dido Nut Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Nut Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Nut Chocolate Wafer?
Dido Nut Chocolate Wafer is a packaged sweet made with crisp wafer layers and a chocolate-and-hazelnut coating. It is ready to eat straight from the wrapper and works as a quick snack between meals, alongside coffee or tea, or as a small treat after lunch. Its portable, single-piece format makes it easy to keep on hand when you want something sweet on the go.
The wafer is light and crunchy, while the chocolate coating gives it a richer, sweeter finish. It is energy-dense and provides 58 g of carbohydrate per 100 g, so it is best thought of as a treat rather than a filling snack. For a more substantial break, pair a piece with fruit or plain yogurt; coffee or unsweetened tea balances its sweetness.
How Nutritious Is Dido Nut Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Nut Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Nut Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Nut Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Nut Chocolate Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.