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Dido Nut Chocolate Wafer Calories

Chocolate-covered hazelnut wafer, quick energy, snack

CALORIES

520kcal

65high

POTASSIUM

180mg

FIBER

2.8g

Dido Nut Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

6.2g

· 5%

Fat

29g

· 50%

Fiber

2.8g

Dido Nut Chocolate Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Dido Nut Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Nut Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Nut Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dido Nut Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Nut Chocolate Wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Dido Nut Chocolate Wafer — Frequently Asked Questions

How many calories are in Dido Nut Chocolate Wafer?

Dido Nut Chocolate Wafer contains 520 calories per 100 g. A 100 g serving also provides 29 g of fat and 58 g of carbohydrates.

Is Dido Nut Chocolate Wafer suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, gluten, tree nuts, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.